Spiced Apples and Bananas Dessert Salad

Enjoy this recipe for breakfast or for a healthy dessert option.

Ingredients

Serves 2

2 tablespoons fresh lemon juice

1 teaspoon raw honey

1 tablespoon ground cinnamon

1 teaspoon fresh-grated nutmeg

1 teaspoon pure vanilla extract

2 medium Gala apples, cored and diced

2 medium bananas, sliced (on the green side)

Fresh mint for garnish

The Magic of Cinnamon

Not only is cinnamon sweet and delicious, but studies have found cinnamon to regulate blood sugar levels. It may also contribute to healthy brain function and maintain a healthy heart.

1. In a small bowl, mix the lemon juice, honey, cinnamon, nutmeg, and vanilla extract to make a dressing.
2. In a medium bowl, combine the apples and bananas.
3. Add the dressing, and toss. Garnish with fresh mint and serve.