The colorful bell pepper contains carotenoids that help boost, maintain, and modulate immune system function. The lutein and zeaxanthin in bell peppers can help reduce inflammation.
Ingredients
Serves 1
3 medium carrots
1⁄2 medium green bell pepper, seeded
3⁄4 medium cucumber
1⁄2 medium green apple, cored
Bell peppers are a member of the nightshade family, which many people recommend avoiding on an autoimmune diet. On the other hand, they are high in vitamins A and C and antioxidants that fight inflammation.
Add all the ingredients to a juicer in the order listed. Drink right away.