Delicious Coconut Yoghurt Quinoa Muffins 

Preparation time: 1 hour

Serving: 12 muffins

Ingredients:

• 1 ¼ tablespoon of flaxseed meal
• 4 teaspoons of water
• 1 cup of mashed banana
• 1/3 cup of apple sauce
• 1/3 cup of coconut yoghurt
• 1/3 cup of quinoa flakes
• 1/3 cup of coconut sugar
• 1 1/2 teaspoon nutmeg
• 2/3 teaspoon of vanilla bean powder

Direction:

Step #1: Heat the oven to about 350 degrees, combine the flax and water and set aside. Prepare all other ingredients and whisk them inside a large bowl. 

Step #2: Fill the muffin cup till ¾ full before baking for about 25 minutes