The Hearty Quinoa Served with Fish Stew 

Servings: 4

Preparation time: 1 hour 

Ingredients:

• 2 cups of Quinoa
• 4 pieces of medium friend fish
• 3 tablespoons of fresh cheese
• 1 ½ cup of milk
• 2 medium size onions
• 3 corn cobs (large)
• 4 medium to large potatoes
• 1 ½ cup of green beans
• 1 ½ cup of chopped squash
• 3 celery stalks
• 2 medium garlic
• 1/3 teaspoon of ground cumin
• 1/3 teaspoon of pepper 
• 1 chopped coriander

Direction

Step #1: Fry the fish with some oil over medium heat, and while the fish is frying, cook the Quinoa in water over high heat for about 25 minutes. 

Step #2: Fry your cumin, garlic, pepper celery and onion and add them to the Quinoa. Add the squash corn cobs, green beans, and potatoes. Cook everything for about 20 minutes before adding the cheese. Add the milk and fish before serving the stew hot.