The Skinny-Spiced Coconut Yoghurt Quinoa Muffins

Preparation time:   45 minutes

Servings: 8-12

Ingredient:

• 1 ½ tablespoon of flaxseed meal
• 1/2 cup of water
• 1 cup of mashed banana
• 1/3 cup of apple sauce
• 1/3 cup of unsweetened coconut yoghurt
• 1/3 cup of maple syrup
• 1 cup of oat flour
• ¾ cup of quinoa flakes
• 1/3 cup of blanched almond flour
• 1/3 cup of coconut sugar
• 1 ½ teaspoon of cinnamon
• 3/4 teaspoon of nutmeg
• ¼ teaspoon of vanilla bean powder
• 1/3 teaspoon of salt

Direction:

Step #1: Pre-heat the oven to 350 degrees and grease some 12 muffin cups on one side. Mix the flax and water until it gels and set it aside. 

Step #2: Beat the banana, apple sauce, yoghurt, and syrup in a small bowl and whisk together inside flax egg and set it aside. Whisk the dry ingredients together in another container until they form batter. 

Step #3: Fill each muffin cup until ¾ full, add some water and sprinkle quinoa flakes on top.

Step #4:  Bake for about 25 minutes, and let it cool for about 5 minutes before serving.