Listen to Music and Sing Along

Have you ever noticed how good you feel when you hear certain songs or how an old tune can bring back a flood of happy memories? That’s because music is a mood enhancer. Listening to music releases serotonin (our favorite feel-good hormone) into your system and makes you feel happy. In addition, singing a song triggers a tiny organ in your inner ear called the saccule. It’s connected to a part of your brain that registers pleasure, making you feel good no matter how good of a singer you are!