The connection between scent and memory begins before you’re even born and develops as you grow. Your nose learns to detect thousands of scents and to associate certain odors with special memories. Two olfactory receptors in your nasal passages carry odors to the limbic system (the ancient, primitive part of the brain believed to be the seat of emotion). You may respond emotionally to a scent even before you can recognize and name it. Odors that bring up pleasant memories lift your mood and foster happiness, which contributes to good health, enhances creativity, and boosts problem-solving abilities.
Keep a vial of essential oil at the ready that you associate with a pleasant personal memory or choose lemon (for cheerfulness), lavender (for stress-relieving clarity), and rosemary (for energy). On a facecloth folded in half and then half again, place a drop or two on the top fold.
1. Close your eyes.
2. Hold the scented cloth under your nose.
3. Allow a fond memory to rise in your thoughts.
4. Inhale gently to the count of four.
5. Hold to the count of four.
6. Exhale to the count of eight and repeat at least three times.
Use this ritual anytime you feel the need to return to a happier emotional state.