Happiness in your life doesn’t have to be purely internal. You can find great joy through making other people happy. Simple acts of kindness, such as holding the door for someone, letting someone go ahead of you in line, or paying for another person’s cup of coffee are ways to spread happiness. Happiness is contagious. You can literally change the climate of a room through acts of kindness.
After you help someone, repeat the following phrase: Appreciation and gratitude pulsate through me now. As you recite this mantra, notice how the energy of the words rests on your heart. Breathe deeply as you send loving thoughts to yourself and the world around you.