Here’s a way to get some movement while also building your relationship with your intuition, and keeping this relationship strong is vital to your happiness. At some point each week, take yourself on a walk with no particular destination in mind. Every time you come to a crossroads, take a look in each direction and head the way that’s calling to you the most. You’re not trying to get anywhere—you’re simply letting your gut lead the way. This exercise is a tangible way to reprogram the well-worn paths of your thoughts, and can open you up to delightful surprises—a coffee shop you’ve never noticed before, for example, or a chance encounter with a dog or a neighbor who’s not on your usual route.