Have you heard the phrase, “What you resist persists”? In other words, if you resist feeling free and happy by holding on to negative emotions, your body will learn how to remain in a state of resistance. This is fine if you are truly being threatened, but you are not meant to be in a state of resistance for very long. Free yourself of this resistance by announcing, All resistance melt freely from me now. As you recite this mantra, see resistance melting, kind of like an ice-cream cone on a hot day or a Popsicle in the sun.