Nature blooms all around you and can grant you immense happiness if you allow it to. When you’re out in nature, say to yourself the mantra, I receive fully the joy and nourishment nature brings; this will help your brain produce some “happy chemicals” like serotonin and dopamine. Mantras not only support the production of these chemicals; they also shift your brain waves into more calming states. A March 2014 article in Psychology Today noted that “nature relatedness often predicts happiness regardless of other psychological factors.” This mantra is great for those times of day when you are transitioning from indoors to outdoors (e.g., checking your mail or walking to your car). It encourages you to fully soak in the ample benefits nature provides.