It’s not uncommon to have days where you feel wiped out or drained. You might have to put in extra hours at work, for example. Or perhaps you had too little sleep due to nursing a new baby. If these draining days persist, you might start thinking that this is a normal way to live. But it’s not, and your health and happiness will eventually suffer from the long-term stress.
Whenever you start to fade or feel run-down, regain your normal, well-rested form by reciting the mantra, I bounce back easily. This mantra helps you shake off wearying thoughts so that you can get right back on your feet. Be sure to give yourself permission to rest, and also drink plenty of water. Close your eyes, pause, and allow the energy to rest inside of you.