So many of us have been taught that our emotions are a sign of weakness or a cue that something might be wrong. This could not be further from the truth. Your emotions are the way you are able to connect with yourself and other human beings. Being in touch with them and acknowledging their power can only bring you happiness. These connections represent true strength and are the ultimate form of protection. Use your feelings to make these connections and tell yourself, Moving through my feelings brings me joy. I look forward to what is to come. No one can harm you when you are honest, sincere, and allow yourself to move through (i.e., shed or release) all of your emotions (even the negative ones).