When you focus on what you love about your life, your positive emotional brain fires up. This creates a focused, positive feeling free of worry and fear, a state of mind that allows you to truly enjoy moments of happiness. Before you go to sleep each night, write down at least five things you’re grateful for and pause to re-experience the pleasure each one brings you. Focus on what is making you feel lucky and good about your life, and you’ll soon find that you feel more positive in general and that you begin to slow down and savor the good times.