What’s your primary personal goal? Is it to lose weight, spend less, or earn more money? Whatever it is, write out an affirmation for achieving it. For example: From now on at mealtimes, I will eat one-third less or I will walk for a half hour each day. Try to keep your affirmation succinct and to the point. That way, it will be easy to recall and repeat at least three times during the day. The more specific your affirmation, the more effective it will be in helping you attain your goal.