If you look back over the past week and remember moments of happiness (even if they’re only fleeting) but find that your memories are dominated by moments of stress, anxiety, frustration, exasperation, sadness, resentment, jealousy, impatience, worry, concern, or anger, grab a cup of your favorite tea, put your feet up, and consider this: happy isn’t something you feel only after you’ve accomplished everything you want to achieve in life. Nope. It’s available to you during every step of the journey . . . but you make the choice of whether or not you experience that happiness.