A simple shift in perception can move you closer to happiness. All you have to do is become aware of yourself in this moment. Help yourself become more aware by repeating the mantra, My awareness is enough.
Awareness means consciousness. To be aware is to notice and be awake to your surroundings. If you are distracted or consumed by thinking, your awareness may be low. Choose to increase it by taking a moment to pause and listen to your breath. As you repeat this mantra, listen and feel your breath moving in and out of your body. Your breath will anchor you to the present moment. Being aware and fully present makes it easier to recognize happiness when and where it’s available.