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Copyright © 2018 by Simon & Schuster, Inc.
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First Adams Media trade paperback edition December 2018
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Interior design by Erin Alexander
Cover design by Frank Rivera
Cover images © 123Rf/Elenarolau
Library of Congress Cataloging-in-Publication Data has been applied for.
ISBN 978-1-5072-1007-9
ISBN 978-1-5072-1008-6 (ebook)
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This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.
Contains material adapted from the following titles published by Adams Media, an Imprint of Simon & Schuster, Inc.: Mantras Made Easy by Sherianna Boyle, MEd, CAGS, copyright © 2017, ISBN 978-1-4405-9997-2; Happiness Hacks by Adams Media, copyright © 2018, ISBN 978-1-5072-0634-8; Rituals for Life by Meera Lester, copyright © 2017, ISBN 978-1-5072-0524-2; Quotes to Live By by Adams Media, copyright © 2013, ISBN 978-1-4405-6088-0; Stress Less by Kate Hanley, copyright © 2017, ISBN 978-1-5072-0193-0; My Pocket Meditations by Meera Lester, copyright © 2017, ISBN 978-1-5072-0341-5; 365 Ways to Live Happy by Meera Lester, copyright © 2010, ISBN 978-1-60550-028-7; My Pocket Guru by Adams Media, copyright © 2016, ISBN 978-1-4405-9246-1; The Little Book of Self-Care by Adams Media, copyright © 2017, ISBN 978-1-5072-0491-7; Meditation Made Easy by Preston Bentley, copyright © 2015, ISBN 978-1-4405-8432-9.