Smoothie 12: The Beta Carotene Energy Booster

"May the Smoothie be with you...Always"

Let's talk about a powerful combination of some fortified, exotic and nutritious orange superfoods like carrots, papaya, mango and more.

The secret ingredient that I use here in order to bring out a rich nutty flavor of this smoothie is the carrot juice that contains a rich source of beta carotene.

This is a magical mixture of orange colored nutritious and healing vegetables and fruits. These are ingredients that do not only taste deliciously, but they will also give your body and brain the most powerful health benefits.

Carrots have a rich supply of antioxidant nutrients called beta carotene.

These delicious orange vegetables are the source not only of beta carotene, but also of a wide variety of antioxidants plus other health supporting nutrients.

Other benefits of carrots are antioxidant benefits, cardiovascular benefits and vision for your health.

The Beta Carotene Energy Booster Smoothie contains the following ingredients:

 

Ingredients:

 

2 apricots (sliced and pitted)

 

1/2 papaya (frozen in chunks)

 

1/2 mango (frozen in chunks)

 

1/2 cups carrot juice

 

1 tablespoon of raw organic honey

 

3 small ice cubes

 

Option:

 

Fresh orange juice

 

 

Directions:

For all these Smoothie recipe simply follow my 5 minute directions. Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Mix all the ingredients in the order listed together and process them with your favorite high speed blender until all of the ingredients are well combined together. Make sure that everything is broken down and all the ingredients are well swirled together in a rich looking orangy colored texture.

 

Add the raw honey and blend a few more seconds.

 

Serve the smoothie in a frosted glass.

 

Option: If you like a thinner consistency, you can add some fresh orange juice. Add the orange juice and blend everything for one more time.