If you are a beginner in juicing this one is what you should get started with.
Pouring the contents of delightful oranges and green fruits and veggies into my favorite blender (in my case I am using the Nutribullet because it juices and keeps the pulp in the glass plus it also makes my favorite smoothies) and whipping everything together into a zesty healthy green elixir is what I loved most when I got started with juicing. The experience of making these healthy delights is unmatched and it got me very excited and involved when I first got started with juicing.
This zesty Powerful Beginner's Juice contains the following ingredients:
Ingredients:
Apples - 3 medium and preferably organic (3" dia)
Celery - 4 stalks, large and preferably organic (11"-12" long)
Fresh Ginger - 1/4 thumb (1" dia)
Lemon organic (with rind if organic) - 1/2 fruit (2-1/8" dia)
Orange (for juicing and peeled) - 1 large (3-1/16" dia)
Spinach - 5 cups and organic if possible
Directions:
For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.
Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.
In this case peel the apples, ginger, lemon if not organic and orange.
Next cut and chop the fruits and veggies.
Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine.
The manual will tell you what buttons to punch and what speed to use.
Juice the softer fruits/textures first.
You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.
If you are not using a juicer and only have a blender available, make sure to first strain the juice from the lemon and orange.
Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.
In this case you have to add the juice back to the blender and proceed from there.
Juice and Blend the juices with the other ingredients together as per instructions.
You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.
Enjoy your refreshing and delicious Powerful Beginner's Juice!