A combination of healthy and lean making kale and spinach is what this smoothie is all about. The Everyday Go To Juice is a perfect solution if your goal is to follow a lean and clean juicing diet.
So what is so beneficial about the Everyday Go To Juice power booster?
The secret ingredient of Kale. Kale contains a rich source of antioxidant related health benefits. It also contains glucosinolates which provide the body with cancer preventive benefits.
Kale also provides you with detox activating isothiocyanates and cardiovascular support.
I have tested this juice with a lot of friends and family members before adding it to my favorite collection of juices. They all got some great benefits out of drinking this Everyday Go To Juice on a daily basis.
I am constantly testing and proving new juicing recipes that I am gradually adding to my "Tested & Proven Juicing Recipe Collection"
This one has passed the test because it is not only delicious, but it is such a health treat and perfect for you if you are trying to lose weight with juices.
Spinach, kale and celery might not sound appealing to you at first, but the combination of all the ingredients is turning this juice into an absolute winner. It does not only taste deliciously, but it provides your body and brain with a powerful mix of rejuvenating and healing nutrition.
This Everyday Go To Juice drink contains the following ingredients:
Ingredients:
1 large handful of organic spinach and organic kale (if you do not have both available just use one of them)
1 bunch of celery (organic if possible)
3 cucumbers (organic if possible)
8 carrots (organic if possible)
2 green apples (organic if possible)
2 oranges (juicing oranges)
1/2 inch ginger
Directions:
For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.
Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.
In this case peel the cucumbers, carrots, apples, oranges and ginger.
Next cut and chop the fruits and veggies.
Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine.
The manual will tell you what buttons to punch and what speed to use.
Juice the softer fruits/textures first.
You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.
If you are not using a juicer and only have a blender available, make sure to first strain the juice from the oranges.
Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.
In this case you have to add the juice back to the blender and proceed from there.
Juice and Blend the juices with the other ingredients together as per instructions.
You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.
Enjoy your refreshing and delicious Everyday Go To Juice!