If you love tasty juices with some powerful orange ingredients that are super healthy for your eye sight and taste deliciously, then you might consider the Orange Eye Health Elixir.
Carrots have a rich supply of antioxidant nutrients called beta carotene. Carrots will supply your body with antioxidant benefits, cardiovascular benefits
and they boost your visions health.
Pouring the contents of a delightful oranges, cucumbers, carrots and ginger into your favorite blender (in my case I am using the Nutribullet because I love its versatility) and whip it all together into a zesty elexir that heals and keeps your eyes healthy.
This zesty Orange Eye Elixir contains the following ingredients:
Ingredients:
9 carrots (organic is best)
2 cucumbers (organic is best)
2 fresh juice oranges
1"ginger (the secret ingredient)
Directions:
For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.
Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.
In this case peel the cucumbers, carrots, oranges and ginger.
Next cut and chop the fruits and veggies.
Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine.
The manual will tell you what buttons to punch and what speed to use.
Juice the softer fruits/textures first.
You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.
If you are not using a juicer and only have a blender available, make sure to first strain the juice from the oranges.
Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.
In this case you have to add the juice back to the blender and proceed from there.
Juice and Blend the juices with the other ingredients from the list above together as per instructions.
You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.
Enjoy your refreshing Orange Eye Health Elixir that will beautify you from the inside out!