Who says that vegetables are for lunch and dinner only? This leafy green and lean cocktail contains delicious and zesty fruits that are swirled into the greens and this smoothie makes for a perfect wholesome and healthy start of your day so that you do not need to wait for lunchtime to eat these healthy veggies.
It does not only taste deliciously, but kale provides the body with anti-inflammatory health benefits. The Vitamin C of the lemon detoxifies your body and destroy intestinal worms and the carrots are helping your eye sight. Just to name a few health benefits that come with this detoxifying drink.
This Detoxifying Juice contains the following ingredients:
Ingredients:
9 Carrots (organic if possible)
1 large handful of organic spinach or lettuce of your preference
1 large handful of kale (organic if possible)
1 lemon (organic if possible)
Directions:
For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.
Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.
In this case peel the carrots and lemon.
Next cut and chop the fruits and veggies.
Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine.
The manual will tell you what buttons to punch and what speed to use.
Juice the softer fruits/textures first.
You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.
If you are not using a juicer and only have a blender available, make sure to first strain the juice from the lemon.
Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.
In this case you have to add the juice back to the blender and proceed from there.
Juice and Blend the juices with the other ingredients from the list above together as per instructions.
You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.
Enjoy your Detoxifying Juice that will burn the fat and detox your body!