–1 cup of a vegetable, sliced fruit, or cereal; or 1 cup of milk.Chapter 6:
The food we consume is very important to our health because it
provides our nutrients. The major nutrients include fats, proteins,
carbohydrates, vitamins, minerals, electrolytes, water, and fiber. Fats,
proteins, water, and carbohydrates, which are needed in large quantities in the body, are referred to as macronutrients. Vitamins, minerals, and electrolytes are needed in smaller quantities and are therefore referred to as micronutrients.
The Center for Nutrition Policy and Promotion offers guidelines for a
healthy daily intake of nutrients via the program MyPlate, which guides consumers to make good food choices. It is also a visual tool for teaching young children healthy eating habits and appropriate portion sizes. Serving sizes are typically one of an item, such as one egg or one piece of fruit; 1–3 ounces of a meat or
cheese;
–1 cup of a vegetable, sliced fruit, or cereal; or 1 cup of milk.
