HOW TO BE CONFIDENT

Anna Barnes

ISBN: 978 1 78372 709 4 (ePub), 978 1 78372 708 7 (Mobi)

Confidence is within your reach.

Confidence doesn't come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all your star qualities, then look no further: this book is here to help.

Bursting with tips, assertive statements and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.

MINDFULNESS FOR EVERY DAY

Yvette Jane

ISBN: 978 1 78372 745 2 (ePub), 978 1 78372 744 5 (Mobi)

Peace. Serenity. Joy.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.