GLUTEN-FREE
Game day isn’t the same without mouthwatering chicken wings. These require only a handful of ingredients and are done in just over 30 minutes. Enjoy these wings right out of the air fryer with your favorite dipping sauce, or toss them in barbecue sauce for added punch.
MAKES 20 WINGS
PREP TIME: 4 minutes
COOK TIME: 30 minutes
BAKE: 380°F / 400°F
1 tablespoon granulated garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon seasoning salt
1 package chicken wings or drumettes
Olive oil spray
1 . Place a parchment liner in the air fryer basket.
2 . In a small bowl, combine the garlic, salt, pepper, and seasoning salt.
3 . Place the chicken wings on the liner in the air fryer basket in a single layer, and sprinkle with the seasoning mix. (Note: You can use a rack for a second layer, but don’t layer without a rack.)
4 . Bake at 380°F for 24 minutes, flipping the wings halfway through.
5 . At the end of the cooking time, remove the basket, spray the wings with oil, and return them to the air fryer.
6 . Increase the temperature to 400°F and bake for an additional 6 minutes, until golden and crispy, and serve.
Ingredient tip: You don’t have to use all of the seasoning mix when sprinkling the chicken. Use what you feel comfortable with if you usually go light on seasoning your food. When it comes to seasonings, you can always add more if needed.
PER SERVING (10 WINGS): Calories: 653; Total fat: 43g; Saturated fat: 12g; Cholesterol: 155mg; Sodium: 1,981mg; Carbohydrates: 25g; Fiber: 2g; Protein: 40g