You no longer need to head to the corner pub for good food while you support your team—these Buffalo strips are the perfect game-day snack. Crunchy chicken breasts smothered in spicy Buffalo sauce will have you cheering, no matter the score. Serve with the classics—side dishes of blue cheese dressing, carrots, and celery—for the full experience.
MAKES 12 STRIPS
PREP TIME: 15 minutes
COOK TIME: 13 to 17 minutes
FRY: 380°F
¾ cup seasoned panko
2 teaspoons granulated garlic
1 teaspoon salt
1 teaspoon ground black pepper
2 eggs
2 tablespoons water
½ cup all-purpose flour
Olive oil spray
12 chicken breast strips or 2 large chicken breasts, cut into slices
¼ cup Buffalo sauce, plus more to taste
1 . In a small bowl, mix to combine the panko, garlic, salt, and pepper.
2 . In another small bowl, whisk the eggs and the water.
3 . Put the flour in a third small bowl.
4 . Line the air fryer basket with parchment or spray it with olive oil.
5 . Dip each chicken strip in the flour, then the egg wash, and then the panko mixture to coat.
6 . If needed, work in batches, placing the chicken strips in the prepared air fryer basket. Do not stack unless using a wire rack for the second layer.
7 . Spray the top of the chicken with olive oil.
8 . Fry for 10 to 12 minutes.
9 . Flip the chicken, and spray again with olive oil.
10 . Continue to fry for an additional 3 to 5 minutes, or until the chicken is no longer pink inside and the temperature has reached 180°F. The chicken should be golden brown and crispy.
11 . Transfer the chicken to a large bowl.
12 . Pour the Buffalo sauce over the top of the cooked chicken, toss to coat, and serve.
Ingredient tip: You can buy boneless, skinless chicken breasts and slice your own strips to save money. Or if you are looking for convenience, precut chicken strips are widely available fresh or frozen, making prep time super quick.
PER SERVING (6 STRIPS): Calories: 439; Total fat: 9g; Saturated fat: 2g; Cholesterol: 277mg; Sodium: 2,249mg; Carbohydrates: 32g; Fiber: 2g; Protein: 56g