Copyright © 2010 by F+W Media, Inc. All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.
An Everything® Series Book.
Everything® and everything.com® are registered trademarks of F+W Media, Inc.
Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com
ISBN 10: 1-4405-0411-3
ISBN 13: 978-1-4405-0411-2
Printed in the United States of America.
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
is available from the publisher.
This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
—From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.
Contains material adapted and abridged from:
The Everything® College Cookbook, by Rhonda Lauret Parkinson, copyright © 2005 by F+W Media, Inc.,
ISBN 10: 1-59337-303-1, ISBN 13: 978-1-59337-303-0.
The Everything® Glycemic Index Cookbook, by Nancy T. Maar, copyright © 2006 by F+W Media, Inc.,
ISBN 10: 1-59337-581-6, ISBN 13: 978-1-59337-581-2.
The Everything® Calorie Counting Cookbook, by Paula Conway, copyright © 2008 by F+W Media, Inc.,
ISBN 10: 1-59869-416-2, ISBN 13: 978-1-59869-416-1.
The Everything® Low-Fat, High Flavor Cookbook, 2nd Edition, by Linda Larsen, copyright © 2008 by F+W Media, Inc.,
ISBN 10: 1-59869-604-1, ISBN 13: 978-1-59869-604-2.
The Everything® Whole-Grain, High-Fiber Cookbook, by Lynette Rhorer Shirk, copyright © 2008 by F+W Media, Inc.,
ISBN 10: 1-59869-507-X, ISBN 13: 978-1-59869-507-6.
The Everything® Guide to Being Vegetarian, by Alexandra Greely, copyright © 2009 by F+W Media, Inc.,
ISBN 10: 1-60550-051-8, ISBN 13: 978-1-60550-051-5.
The Everything® Flat Belly Cookbook, by Fitz Koehler, copyright © 2009 by F+W Media, Inc.,
ISBN 10: 1-60550-676-1, ISBN 13: 978-1-60550-676-0.
The Everything® Vegan Cookbook, by Jolinda Hackett with Lorena Novak Bull, copyright © 2010 by F+W Media, Inc.,
ISBN 10: 1-4405-0216-1, ISBN 13: 978-1-4405-0216-3.
The Everything® Guide to Macrobiotics, by Julie S. Ong with Lorena Novak Bull, copyright © 2010 by F+W Media, Inc.,
ISBN 10: 1-4405-0371-0, ISBN 13: 978-1-4405-0371-9.
This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.