Cold yogurt soup with chickpeas, cucumbers, and tomatoes
Lamb or chicken mulligatawny soup
Mung dal, rice, and cabbage soup
Chickpeas in a gingery tomato sauce
Black-eyed peas with mushrooms
Red lentils cooked in a Muslim style
Gujarati hot, sweet, and, sour red kidney beans
Beets in a Delhi-style tomato sauce
Green beans stir-fried in a South Indian style
Carrots and peas with sesame seeds
Sweet, hot, and sour eggplants
Cauliflower with cilantro and ginger
Kale cooked in a Kashmiri style
Southern-style mushrooms in a creamy coconut sauce
South Indian mixed-vegetable korma
Fennel-flavored fish curry with cauliflower
Kerala shrimp with coconut milk
Halibut or salmon in a green Parsi sauce
Salmon in a Bengali mustard sauce
Eggs in a tomato-tamarind Hyderabadi sauce
Chicken cooked with Kerala’s seasonings
Chicken stewed in a light sauce with potatoes and cauliflower
Beef oxtail in a Bazaari North Indian red sauce
Plain brown or red basmati rice
Basmati rice pilaf with whole garam masala and dill
Saffron rice with golden raisins
Baby arugula salad with mustard oil
Cucumber, onion, and tomato salad
Yogurt with carrots and raisins