PRAISE FOR

IT’S NOT YOUR FAULT

‘Alex Howard has done it again! It’s Not Your Fault is a book that will benefit everyone, though the reader will feel it was written specifically for them. Alex addresses a complex topic with empathy and understanding while providing tools to navigate the impacts of past traumatic experiences.’

ANDREA NAKAYAMA, FUNCTIONAL MEDICINE NUTRITIONIST, EDUCATOR AND SPEAKER

‘Alex Howard squarely places himself among the giants with It’s Not Your Fault, where he brings Mind-Body Medicine from an idea to life with heart, stories, and vulnerability. It’s Not Your Fault is a candid and refreshingly honest journey into the wounds and emotions we do everything to NOT feel and the powerful path through to the freedom we each desire for our future. It’s Not Your Fault is an essential, practical, and living read for anyone with a human body, emotions, chronic illness, or in the chaos of escaping emotions. I recommend this book to all those seeking healing!’

DR. AIMIE APIGIAN, FOUNDER AND CEO OF TRAUMA ACCELERATED HEALING

‘Heartfelt, powerful, and brilliant – this could be the best book on trauma I’ve ever read. It combines good science on the neuropsychology of trauma, personal stories, and tons of useful methods. Alex Howard provides a new comprehensive framework to move this field forward. Clearly and beautifully written, it carries the reader along quickly, with useful insights, warm encouragement, and practical tools on every page. A gem.’

DR. RICK HANSON, NEW YORK TIMES BEST-SELLING AUTHOR OF HARDWIRING HAPPINESS AND RESILIENT