HOW TO

BUILD A GRAIN BOWL

ROASTED SALMON	TOFU
GRILLED CORN	GARBANZO BEANS
PICKLED OKRA	PICKLED BEETS
SWISS CHARD	BOK CHOY
ZUCCHINI	ROASTED SQUASH
BARLEY	WHEAT BERRIES
SUMMER	FALL

GRILLED CHICKEN	EGG
ALMONDS	AVOCADO
PICKLED RED CABBAGE	PICKLED CARROTS
COLLARDS	KALE
ROASTED BRUSSELS SPROUTS	GRILLED ASPARAGUS
FREEKEH	BULGUR
WINTER	SPRING