/*
	===========================================================================



								BESPOKE CSS
							
				Please DELETE ALL STYLES and repopulate as needed
							



	============================================================================
*/
@font-face { 
	font-family: "Aleo";
	font-style: normal;
	font-weight: normal;
	src: url(../fonts/Aleo-Regular.otf);
}
@font-face { 
	font-family: "Aleo";
	font-style: normal;
	font-weight: bold;
	src: url(../fonts/Aleo-Bold.otf);
}
@font-face { 
	font-family: "Aleo";
	font-style: italic;
	font-weight: normal;
	src: url(../fonts/Aleo-Italic.otf);
}
@font-face { 
	font-family: "Aleo";
	font-style: italic;
	font-weight: bold;
	src: url(../fonts/Aleo-BoldItalic.otf);
}
@font-face { 
	font-family: "Aleo-Light";
	font-style: normal;
	font-weight: normal;
	src: url(../fonts/Aleo-Light.otf);
}
@font-face { 
	font-family: "GillSansStd";
	font-style: normal;
	font-weight: normal;
	src: url(../fonts/GillSansStd.otf);
}
@font-face { 
	font-family: "GillSansStd";
	font-style: italic;
	font-weight: normal;
	src: url(../fonts/GillSansStd-Italic.otf);
}

@font-face { 
	font-family: "GillSansStd";
	font-style: normal;
	font-weight: bold;
	src: url(../fonts/GillSansStd-Bold.otf);
}
.title
{
color:#e60074;
font-weight: bold;
font-style: normal;
text-indent:0em;
text-align:center;
font-size:2em;
margin-top:0em;
margin-bottom:0em;
}
.author
{
color:#1e1d52;
font-weight: bold;
font-style: normal;
text-indent:0em;
text-align:center;
font-size:1.8em;
margin-top:0em;
margin-bottom:1em;
}
.head
{
font-family: "Aleo-Light";
text-indent:0em;
text-align:center;
font-size:1.2em;
margin-top:0em;
margin-bottom:1em;
font-weight: normal;
font-style: normal;
}
.toc_head
{
font-family: "GillSansStd";
text-indent:0em;
text-align:left;
font-weight: normal;
font-style: normal;
}

li.toc
{
text-indent:0em;
text-align:left;
margin-top:0em;
margin-bottom:0em;
font-weight: normal;
font-style: normal;
}
li.toc1
{
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0em;
font-size:1.2em;
font-weight: normal;
font-style: normal;
}
.color
{
color:#b7c42b!important;
}
.TS
{
margin-top:1em!important;
}
.TS2
{
margin-top:2em!important;
}
.hang
{
margin-top:0em;
margin-bottom:0em;
text-indent:-0.9em;
margin-left:0.9em;
}
.hang1
{
margin-top:0.5em;
text-indent:-1.8em;
margin-left:1.8em;
font-size:0.90em;
}

.inline_image1 {
	height: 6em;
	vertical-align: middle;
}
.inline_image2 {
	height: 1.4em;
	vertical-align: middle;
}
.inline_image2a {
	height: 2.5em;
	vertical-align: middle;
}

.inline_image3 {
	height: 1.5em;
	vertical-align: middle;
}

.inline_image4 {
	height: 3em;
	vertical-align: middle;
}

.Ahead_2
{
page-break-before: always;
text-indent:0em;
text-align:center;
margin-top:1.5em;
margin-bottom:1em;
color:#eb4903;
font-weight: normal;
font-style: normal;
}
.size
{
font-size:1.5em;
color:#eb4903;
}
.size1
{
font-size:1.2em;
}
.large_2a
{
margin-top:1em;
margin-bottom:1em;
text-indent:0em;
text-align:left;
font-size:1.3em;
color:#102565;
}
.green
{
color:#b7c42b;
font-size:1.5em;
}
.blue
{
color:#51b8e2!important;
}
.blue_fs
{
color:#51b8e2!important;
font-size:1.2em;
}
.blue1
{
font-size:1.3em;
color:#51b8e2;
}
.black1
{
font-size:1.3em;
color:#102565;
}
.dark_blue
{
color:#102565;
}
.green1
{
color:#b7c42b!important;
}
.green1a
{
font-size:1.5em;
color:#b7c42b;
}
.box1 {
	border: 4px solid #102565;
	background-color: #b7c42b;
	clear: both;
	padding:0.5em;
	page-break-inside: avoid;
	width: 90%;
}

.box3 {
	border: 4px solid #102565;
	clear: both;
	margin: 1em auto;
	padding:0.5em;
	page-break-inside: avoid;
	width: 90%;
}
.box4 {
	background-color:#294c9b;
	color:white;
	clear: both;
	margin: 1em auto;
	padding:0.5em;
	page-break-inside: avoid;
	width: 90%;
}
.box5 {
border:3px solid #294c9b;
	background-color:#b7c42b;
color:#102565;
	clear: both;
	margin: auto;
	padding:0.5em;
	page-break-inside: avoid;
	width: 90%;
}
.box5a {
border:0px solid #294c9b;
	background-color:#b7c42b;
color:#102565;
	clear: both;
	margin: auto;
	padding:0.5em;
	page-break-inside: avoid;
	width: 90%;
}
.box6 {
border:3px solid #294c9b;
	background-color:#51b8e2;
color:#102565;
	clear: both;
	margin: auto;
	padding:0.5em;
	page-break-inside: avoid;
	width: 90%;
}
.box7 {
border:3px solid #b7c42b;
	clear: both;
	margin: auto;
	padding:0.5em;
	width: 90%;
}
.box7a {
border:3px solid #51b8e2;
	clear: both;
	margin: auto;
	padding:0.5em;
	width: 90%;
}
.light
{
font-family: "Aleo-Light";
font-weight: normal;
font-style: normal;
}
.light1
{
font-family: "Aleo-Light";
color:#294c9b;
font-weight: normal;
font-style: normal;
}

.chopener
{
text-indent:0em;
text-align:center;
color:#3d4b53;
font-size:2em;
}
.ex_txt
{
text-indent:0em;
text-align:center;
margin-top:0.5em;
margin-bottom:0.5em;
}
.stretch_head
{
page-break-before: always;
color:#102565;
font-family: "GillSansStd";
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0em;
font-weight: normal;
font-style: normal;
}
.stretch_txt
{
text-indent:0em;
text-align:left;
margin-top:0.2em;
margin-bottom:0em;
font-weight:normal;
font-style: normal;
}
.warmup
{
font-size: 0.75em;
text-transform: uppercase;
color:#294c9b!important;
}
.box_head2
{
color:#b7c42b;
text-indent:0em;
text-align:center;
font-size:2em;
}
.c_text
{
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0em;
}
.c_exhead1
{
text-indent:0em;
text-align:left;
margin-top:1.5em;
margin-bottom:0.5em;
font-size:1.1em;
}
.c_exhead_ind
{
text-indent:1em;
text-align:left;
margin-top:1em;
}
.c_exhead
{
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0em;
color:#102565;
font-size:1.1em;
}
.c_ex_txt
{
text-indent:0em;
text-align:left;
margin-top:0em;
margin-bottom:0em;
}
.c_ex_txt1
{
text-indent:0em;
text-align:left;
margin-top:0.5em;
}
.c_wt_train_planhead
{
page-break-before: always;
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0em;
color:#102565;
font-weight: normal;
font-style: normal;
}
.c_wt_train_planhead1
{
page-break-before: always;
font-size:1.2em;
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0em;
color:#102565;
font-weight: normal;
font-style: normal;
}
.wk_by_wk_head
{
color:#b7c42b;
font-size:2em;
text-indent:0em;
text-align:left;
margin-top:0em;
margin-bottom:0em;
font-family: "Aleo-Light";
font-weight: normal;
font-style: normal;
}
.box_plan_head
{
text-indent:0em;
text-align:left;
color:#213382;
}
.box_plan_head1
{
text-indent:0em;
text-align:left;
color:white;
}

.box_wk_desc
{
text-indent:0em;
text-align:left;
color:#b7c42b;
}
.box_wk_desc1
{
text-indent:0em;
text-align:left;
color:#51b8e2;
}

.c_box_plan
{
margin-top:0.5em;
text-indent:0em;
text-align:left;
color:#213382;
}
.C_exhead_dsc
{
font-family: "Aleo-Light";
font-weight: normal;
font-style: normal;
}
.C_exhead_dsc1
{
font-size:1.5em;
color:#102565;
font-family: "Aleo-Light";
font-weight: normal;
font-style: normal;
}

.c_ex_categ
{
text-indent:-1em;
margin-left:1em;
margin-top:0.5em;
font-size:0.80em;
}
.c_ex_categ1
{
text-indent:-1em;
margin-left:1em;
margin-top:2em;
font-size:0.80em;
}
.c_ex_categ2
{
text-indent:0em;
margin-left:0em;
margin-top:0.5em;
font-size:0.80em;
}
.red
{
font-size:1.5em;
color:#e6000d!important;
}
.red1
{
color:#e6000d!important;
}

.orange1
{
color:#ee6300;
font-size:1.5em;
}
.orange
{
color:#ee6300;
}
.greeen
{
font-size:1.5em;
color:#01ad93;
}
.g
{
color:#b7c42b!important;
}
.c_mainhead
{
text-indent:0em;
text-align:center;
font-size:1.5em;
margin-top:1em;
margin-bottom:0.5em;
color:#51b8e2;
}
.c_bhead
{
text-indent:0em;
text-align:left;
margin-top:2em;
margin-bottom:0.5em;
}
.c_level
{
text-indent:0em;
text-align:left;
margin-top:0em;
color:#51b8e2;
font-size:2em;
}
.c_quote
{
text-indent:0em;
text-align:center;
font-size:1.3em;
color:#d7d8d8;
font-weight:bold;
}
.c_quote_black
{
text-indent:0em;
text-align:center;
font-size:1.3em;
color:#000;
font-weight:bold;
}
.inc_wt
{
font-weight:bold;
font-style: normal;
}
.pink
{
color:#eb4b95!important;
}
.pink1
{
font-size:1.8em;
color:#eb4b95;
}
.c_Ahead
{
text-indent:0em;
text-align:center;
page-break-before: always;
}
.c_Ahead_npb
{
text-indent:0em;
text-align:center;
margin-top:1em;
margin-bottom:1.5em;
}
.c_Aheada
{
text-indent:0em;
text-align:center;
color:#102565;
page-break-before: always;
}
.c_Aheada_npb
{
text-indent:0em;
text-align:center;
color:#102565;
}

.c_Ahead1
{
page-break-before: always;
text-indent:0em;
text-align:left;
color:#102565;
margin-top:1em;
margin-bottom:0em;
}
.Ahead_2a
{
color:#102565;
text-indent:0em;
text-align:left;
margin-top:1.5em;
margin-bottom:0.3em;
}
.Ahead_2b
{
color:#9bd8f5;
text-indent:0em;
text-align:center;
margin-top:0em;
margin-bottom:0.3em;
}
.Ahead_2b_black
{
color:#102565;
text-indent:0em;
text-align:center;
margin-top:0em;
margin-bottom:0.3em;
}

.yellow
{
color:#ec9b0c!important;
}
.yellow1
{
font-size:1.8em;
color:#ec9b0c;
margin-top:0em;
margin-bottom:0em;
}
table.border1
{
text-align:center;
border:3px solid #fff;
width:95%;
page-break-before: always;
}
table.border1_npb
{
text-align:center;
border:3px solid #fff;
width:95%;
}
table.border1_npb td
{
background-color: #faf4f1;
}
.border1 td
{
padding:1em;
text-align:center;
border:3px solid #fff;
width:33% !important;
background-color: #faf4f1;
}
.border2 td
{
border:none !important;
}

.border
{
border:none;
width:100%;
margin:1em 0em;
}
.border td
{
border:none !important;
}
table 
{
padding-top:.2em;
padding-bottom:0em;
border:none;
}
.b1
{
color:#102565;
font-size:1.2em;
font-style: normal;
font-weight:bold;
}
.b2
{
color:#12120d;
font-size:0.85em;
}
.b3
{
color:#00adc7;
font-size:1em;
}
.b4
{
color:#12120d;
font-size:1em;
}
.b5
{
color:#e6006b;
font-size:1em;
}
.b6
{
color:#00863c;
font-size:1em;
}
.b7
{
font-style: normal;
font-weight:bold;
color:#12120d;
font-size:1em;
}
.b8
{
color:#eb4903;
font-size:1em;
}
.dot
{
border-bottom:2px dotted #102565;
margin-left:0em;
width:30%;
}
.dot1
{
margin-top:1em;
border-bottom:2px dotted #51b8e2;
width:10%;
margin-top:1em;
}

.dotted
{
border-bottom:2px dotted #102565;
margin-left:0em;
padding-bottom:1em;
}

.c_chead
{
text-indent:0em;
text-align:left;
margin-top:1.5em;
margin-bottom:0em;
}
.c_chead1
{
text-indent:0em;
text-align:left;
margin-left:1em;
margin-top:0.5em;
margin-bottom:0em;
font-size:1em;
}
.c_diet_ahead
{
text-indent:0em;
text-align:left;
color:#102565;
margin-bottom:0em;
font-size:1.2em;
font-weight:bold;
font-style: normal;
}
.c_diet_ahead1
{
text-indent:0em;
text-align:center;
color:#102565;
margin-bottom:0em;
font-size:1.2em;
font-style: normal;
font-weight:bold;
}
.c_diet_ahead1_TS
{
text-indent:0em;
text-align:center;
color:#102565;
margin-top:3em;
margin-bottom:0em;
font-size:1.2em;
font-style: normal;
font-weight:bold;
}
.c_diet_ahead2
{
text-indent:0em;
text-align:center;
color:#102565;
margin-bottom:0em;
font-size:1.2em;
font-style: normal;
font-weight:bold;
page-break-before: always;
}

.txt
{
text-indent:0em;
text-align:left;
}
.no_indent1
{
text-indent:0em;
text-align:left;
margin-top:0.2em;
margin-bottom:0em;
}
.c_big_text
{
text-indent:0em;
text-align:left;
background-color:#51b8e2;
padding:0.5em;
width:95%;
margin:auto;
margin-top:1em;
margin-bottom:1em;
}
.c_cardio_Ahead
{
text-indent:0em;
text-align:center;
margin-top:1em;
margin-bottom:0em;
font-size:1.2em;
color:#102565;
}
.c_cardio_Ahead1
{
text-indent:0em;
text-align:center;
margin-top:1em;
margin-bottom:0em;
font-size:1.1em;
color:#102565;
}
.c_cardio_bhead
{
text-indent:0em;
text-align:center;
margin-top:0em;
margin-bottom:0em;
font-size:1.1em;
color:#51b8e2;
}
.cardioplan_list
{
text-indent:0em;
text-align:center;
margin-top:0em;
margin-bottom:0em;
}
.ahead_ul
{
font-weight: normal;
font-style: normal;
}
.gen
{
color:#51b8e2!important;
}
.gen1
{
font-size:1.8em;
color:#51b8e2;
}
.gn
{
color:#00863c;
font-weight:bold;
}
.gn1
{
color:#00863c;
font-weight:bold;
font-size:1.5em;
}
.rec_title
{
text-indent:0em;
text-align:left;
margin-top:1em;
margin-bottom:0.2em;
}
.rec_intro
{
text-indent:0em;
text-align:left;
margin-bottom:1em;
}
.method
{
margin-top:1em;
margin-bottom:0em;
text-indent:0em;
text-align:left;
}
.method_no
{
font-style: normal;
font-weight:bold;
}
.car_hd
{
font-weight: normal;
font-style: normal;
color:#ec9b0c!important;
}
.car_hd1
{
font-weight: normal;
font-style: normal;
color:#eb4903!important;
}

.tip {
	border-top: 3px dotted;
	clear: both;
	margin: auto;
	margin-top:2.5em;
	padding-top:0.2em;
	page-break-inside: avoid;
}

.normal_sp
{
margin-top:1em;
margin-left:1em;
text-indent:-1em;
}
.normal
{
margin-left:1em;
text-indent:-1em;
}
.normal_1
{
margin-left:2em;
text-indent:-1em;
}
.Ahead_2_pg
{
font-size:1.5em;
color:#b7c42b;
margin-bottom:2em;
}
.Ahead_3_pg
{
font-size:1.5em;
color:#ee6300;
margin-bottom:2em;
}
.Ahead_4_pg
{
font-size:1.5em;
color:#9bd8f5;
margin-bottom:2em;
}
.mso_normal
{
margin-top:1em;
text-indent:0em;
}
.Ahead_blue
{
page-break-before: always;
text-indent:0em;
text-align:center;
margin-top:1em;
margin-bottom:1em;
font-size:1.3em;
color:#51b8e2;
font-weight: normal;
font-style: normal;
}
.Ahead_blue_npb
{
text-indent:0em;
text-align:center;
margin-top:1em;
margin-bottom:1em;
font-size:1.3em;
color:#51b8e2;
font-weight: normal;
font-style: normal;
}
.sp_2
{
margin-top:2em;
text-indent:0em;
font-size: 1.1em;
}
.large_blue
{
margin-top:1em;
margin-bottom:1em;
text-indent:0em;
text-align:left;
font-size:1.1em;
color:#51b8e2;
}
.blue_box
{
background-color:#213382;
padding:1em;
border-radius: 10px;
font-weight:bold;
page-break-inside: avoid;
text-align: inherit;
}
.white
{
color:white;
font-size:1.8em;
}
.re
{
border-top:none!important;
background-color:#eb4903!important;
}
.g1
{
color:#16a231;
}
.r1
{
color:#e6000d;
}
table.table30
{
	width: 30%;
	text-align:left;
	font-size: 0.75em;
	margin: 1em 1em 1em 1em;
	border: none;
	page-break-before: always;
	text-align: inherit;
}

table.table30 td
{
	border: none;
	padding:0.3em;
	vertical-align:top;
}
table.table30_npb
{
	width: 30%;
	text-align:left;
	font-size: 0.75em;
	margin: 1em 0.5em 1em 0.5em;
	border: none;
	text-align: inherit;
}

table.table30_npb td
{
	border: none;
	vertical-align:top;
	padding:0.1em;
}

table.table31{
	width: 60%;
	text-align:left;
	font-size: 0.75em;
	margin: 1em 1em 1em 1em;
	page-break-before: always;
	text-align: inherit;
}

table.table31 td{
border:none;
padding:0.3em;
vertical-align:top;
}
table.table31_npb{
	width: 60%;
	text-align:left;
	font-size: 0.75em;
	margin: 1em 1em 1em 1em;
	text-align: inherit;
}

table.table31_npb td{
border:none;
padding:0.3em;
vertical-align:top;
}

table.table32{
	width: 90%;
	text-align:left;
	font-size: 0.75em;
	margin: 1em 1em 1em 1em;
	page-break-before: always;
	text-align: inherit;
}

table.table32 td{
border:none;
padding:0.3em;
vertical-align:top;
}
table.table32_npb{
	width: 90%;
	text-align:left;
	font-size: 0.75em;
	margin: 1em 1em 1em 1em;
	text-align: inherit;
}

table.table32_npb td{
border:none;
padding:0.3em;
vertical-align:top;
}

.border td
{
border:1px solid black;
padding:4px;
}
.fs
{
	font-size:1.2em;
}
.fs1
{
	font-size:1.2em;
}
blockquote.block1 {
	text-indent: 0em;
	font-size:1.1em;
	margin-bottom:2em;
}
td .width30
{
	width:30%;
}
td .width33
{
	width:33%;
}
td .width34
{
	width:34%;
}
.sidebar_wrapper {
	text-indent: 0em;
	margin-top:1em;
}

.maincontent_wrapper {
	text-indent: 0em;
	margin-top:1em;
}

.center_content1 {
	text-align: center;
	text-indent: 0px !important;
	margin-top: 1em;
}

li.rec_list
{
	margin-top:0.5em;
}
li.rec_list1
{
	margin-top:1.5em;
}
.double_down_face
{
	-ms-transform: rotate(270deg); /* IE 9 */
	-webkit-transform: rotate(270deg); /* Safari 3-8 */
	transform: rotate(270deg);
}

span.color1
{
	colour: #85a1b4;
	font-size:2.5em;
}
a.toc_link
{
	text-decoration: none;
	color: #000;
}