ACKNOWLEDGEMENTS

Thank you to my literary agent, Clare Hulton, who knew I wanted to write a weight-lifting book from day one and never took her eyes off the prize!

Thank you to Transworld for letting me write this book, in particular my favourite dream-team-trio; Michelle Signore, Emma Burton and Becky Short.

Thank you to Jo Roberts-Miller and Emma and Alex Smith for making this book come to life – you guys are insanely talented!

Thank you to Meera and Sam for putting up with me on shoot days and getting me through each and every exercise with a smile on my face and a flapjack in my hand!

Thank you to my husband, James Haskell. All three of my books have marked a significant period in our relationship, from weddings to retirements and overseas adventures. I am thrilled that I get to do this life stuff with you by my side.

Thank you to my small group of best friends who have watched this all unfold from side lines and cheered me on (even though none of you care about fitness or nutrition and you’re eagerly awaiting my dietary retirement!).

Thank you to my family – my mum, dad, three brothers, three sisters-in-law, two nieces and one nephew. You guys are my home, my heart, and my perspective. Thank you for letting me hold your children, even when we all know I might break them.

And, as always, the best are saved for last … Thank you to my amazing Blitzers, followers and Bodcast listeners for your constant interest, support and excitement. I value each and every one of you, and I thank you from the bottom of my heart for allowing me to do what I love.

All the equipment I used in the photos is by PULSE FITNESS. If you are interested in purchasing any fitness equipment whatsoever (from a mat, to a dumbbell, or even a Smith machine) for your home or gym, Pulse can provide, deliver and set up your desired space. You can find them at: http://thepulsegroup.co.uk/pulse-fitness.