30-Day Intermittent Detox Juice Cleanse Schedule

Days 1–3

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Breakfast Bar

Snack: 8 oz. water, Detox Juice Bar or Snack Bar

Lunch: 8 oz. water, Liquid Lunch Bar or Salad Bar

30-minute moderate exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Detox Juice Bar or Snack Bar

Dinner: 8 oz. water, Post-Cleanse Bar or Salad Bar

Bedtime: 8 oz. water, Dessert Bar and Last Call

Days 4–7

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Breakfast Bar

Snack: 8 oz. water, Detox Juice Bar

Lunch: 8 oz. water, Liquid Lunch Bar

30-minute light exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Detox Juice Bar

Dinner: 8 oz. water, Liquid Lunch or Salad Bar

Bedtime: 8 oz. water, Last Call

Days 8–10

Wake-Up: 8 oz. water, Morning Juice Bar

Breakfast: 8 oz. water, Detox Juice Bar or Smoothie Bar

Snack: 8 oz. water, Detox Juice Bar

Lunch: 8 oz. water, Detox Juice Bar or Liquid Lunch Bar

30-minute light exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Detox Juice Bar

Dinner: 8 oz. water, Detox Juice Bar or Liquid Lunch Bar

Bedtime: 8 oz. water, Last Call

Days 11–14

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Breakfast Bar

Snack: 8 oz. water, Detox Juice Bar

Lunch: 8 oz. water, Salad Bar

30-minute light exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Detox Juice Bar or Snack Bar

Dinner: 8 oz. water, Liquid Lunch or Salad Bar

Bedtime: 8 oz. water, Last Call

Days 15–18

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Breakfast Bar

Snack: 8 oz. water, Snack Bar

Lunch: 8 oz. water, Liquid Lunch Bar or Salad Bar

30-minute moderate exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Detox Juice Bar

Dinner: 8 oz. water, Post-Cleanse Bar or Salad Bar

Bedtime: 8 oz. water, Dessert Bar, Last Call

Days 19–22

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Breakfast Bar

Snack: 8 oz. water, Snack Bar and/or Mylk Bar

Lunch: 8 oz. water, Liquid Lunch Bar or Salad Bar

30-minute moderate exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Detox Juice Bar

Dinner: 8 oz. water, Post-Cleanse Bar or Salad Bar

Bedtime: 8 oz. water, Dessert Bar and/or Mylk Bar, Last Call

Days 23–26

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Breakfast Bar

Snack: 8 oz. water, Snack Bar and Mylk Bar

Lunch: 8 oz. water, Salad Bar

30-minute moderate exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Snack Bar and Mylk Bar

Dinner: 8 oz. water, Post-Cleanse Bar

Bedtime: 8 oz. water, Dessert Bar and Mylk Bar, Last Call

Be proud of yourself! You’ve transitioned into a healthy lifestyle with enriching and nourishing food! If at this point you’d like to transition into a more whole-foods approach, continue on to Days 27–30 for some special bonus recipes!

On the other hand, if you wish to shed a few more pounds, you can repeat the 30-Day Intermittent Detox Juice Cleanse or dive back into the 7-Day Intermittent Detox Juice Cleanse, a formula that provides maximum results in a shorter duration. Listen to your body; remember what works for one bio-individual may not work for another. Choose whichever schedule will work best for the results you’d like right now.

After that, pick up The Green Aisle’s Healthy Indulgence cookbook. You’ll be inspired by the amazingly healthy and delicious recipes from around the world and never have to wonder what’s for dinner—or any other meal for that matter!

Days 27–30 ~Special Bonus Recipes ~see page 197

Wake-Up: 8 oz. water, Morning Juice Bar or Smoothie Bar

Breakfast: 8 oz. water, Overnight Oats and Detox Juice Bar or Cast-Iron Potato Pie and Detox Juice Bar or Coconut Cream Cheese Fruit Rice Cake and Smoothie Bar (great options to choose from..)

Snack: 8 oz. water, Snack Bar and Mylk Bar

Lunch: 8 oz. water, Tomato Basil Gazpacho or Quinoa Tabbouli Salad

30-minute moderate exercise: yoga, stretching, or brisk walking

Snack: 8 oz. water, Happy Hour Juice Bar or Snack Bar

Dinner: 8 oz. water, Jade Pearl Rice Ramen or 10-Minute Veggie Stir Fry

Bedtime: 8 oz. water, Raw Protein Brownies or Coconut Cream Cheese Fruit Rice Cake