| |
Food type |
Average amount per serving |
Pork loin |
54 mg (3 oz) |
Fish (tuna, shrimp, halibut, crab, cod, catfish,) |
40-200 mg (3 oz) |
Cooked Egg whites |
55 mg (large) |
Skinless Chicken and grilled, no salt added |
20-80 mg (3 oz) |
Rice, pasta and grains |
|
White bread |
170 mg (1 slice) |
Rice, white |
0 mg (1 C) |
Crackers, no-salt or low |
0-20 mg (serving size) |
Cereal, crispy or puffed |
0-220 mg (1 C) |