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Low Sodium, Low Protein, High Potassium, Low Phosphorus
Servings: 8 (2/3 cup)
INGREDIENTS
2 cup of vanilla yogurt, frozen
4-6 tsp of honey
2 banana
2 peeled and cored apple
1 cup of apple juice
1/2 cup of lemon juice
INSTRUCTIONS
1. Blend together all the ingredients in a blender until you have a smooth mixture.
2. Transfer to a tall chilled glass.
Nutrition Facts per serving
Calories 170 g
Potassium 327 mg
Phosphorus 59 mg
Sodium 37 mg
Protein 2 g
Low Sodium, Low Protein, High Potassium
Servings: 4
INGREDIENTS
4 tbsp of brown sugar
1 of banana, frozen and cut into chunks
1 cup of chilled cooked oatmeal
3 tsp of vanilla extract
1 1/2 cup of skim milk
2 tbsp of wheat germ
INSTRUCTIONS
1. Blend oatmeal for a few minutes in blender. Add 1 banana, vanilla, wheat germ, brown sugar and milk. Blend until mixture is smooth and thick.
If desired, serve with ice.
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Nutrition Facts per serving
Calories 172 g
Carbohydrates 33 g
Potassium 297 mg
Phosphorus 160 mg
Sodium 42 mg
Protein 6 g
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Servings: 6
Low Sodium, High Potassium, Low Phosphorus
INGREDIENTS
1 cup of tofu
2 cup of unfortified almond milk
2 medium peach, remove pit and slice
2 cup of frozen raspberries
2 tbsp of honey or stevia or splenda sweetener
INSTRUCTIONS
1. Combine together all the ingredients in blender and blend until you have smooth mixture.
Nutrition Facts per serving
Calories 129 g
Carbohydrates 23 g
Potassium 261 mg
Phosphorus 72 mg
Sodium 53 mg
Protein 6.3 g
Low Sodium, High Protein, Low Potassium, Low Phosphorus
Servings: 4 servings per recipe.
INGREDIENTS
1 cup of unsweetened raspberries, frozen
1/2 cup of firm silken tofu
1 tsp of powdered lemonade, e.g. Country Time
2 tsp of vanilla extract
1/2 cup of cranberry juice cocktail
1 cup of unsweetened blueberries, frozen
INSTRUCTIONS
1. Add juice with the rest of the ingredient into a blender and blend until you have a smooth mixture. Serve and enjoy!
Nutrition Facts per serving
Calories 115 g
Carbohydrates 18 g
Potassium 223 mg
Phosphorus 80 mg
Sodium 14 mg
Protein 6 g
Low Sodium, Low Potassium, Low Phosphorus
Servings: 4
INGREDIENTS
1 cup of unsweetened pineapple juice
2 pinch of red pepper flakes
2 (8 oz) cup of tofu, firm
2 cup of pineapple, canned or fresh
2 teaspoon of Stevia
INSTRUCTIONS
1. Combine all the ingredients in blender and blend until you have smooth mixture.
Nutrition Facts per serving
Calories 189 g
Carbohydrates 32 g
Potassium 349 mg
Phosphorus 121 mg
Sodium 5 mg
Protein 13.4 g
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High Protein, Low Sodium
Servings: 1 (5-ounce) serving servings per recipe.
Ingredients
½ cup of prepared Jell-O
½ cup of vanilla ice cream
½ cup of cottage cheese or plain yogurt
INSTRUCTIONS
1. Combine all the ingredients in blender and blend until you have smooth mixture.
Nutrition Facts per serving
Calories 144 g
Potassium 209 mg
Carbohydrates 21 g
Phosphorus 137 mg
Sodium 97 mg
Protein 5 g
High Potassium, Low Phosphorus
Servings: 6
INGREDIENTS
1 1/2 cups of pasteurized egg whites
1 cup of water, more or less
4 cups of blueberries, frozen (slightly thawed)
2 1/2 cup of pineapple juice
4 teaspoon of sugar or Splenda
INSTRUCTIONS
1. Combine together all the ingredients in blender and blend until you have smooth mixture.
Nutrition Facts per serving
Calories 155.4 g
Carbohydrates 31.1 g
Potassium 289.4 mg
Phosphorus 27.5 mg
Sodium 104 mg
Protein 7.4 g
Low Sodium, High Protein, Low Potassium, Low Phosphorus
Servings: 2 5-ounce servings per recipe
INGREDIENTS
1 cup of egg substitute
6 crushed ice cubes
1 cup of juice: cranberry, orange, grape or other
4 tsp of tang powder
INSTRUCTIONS
1. Blend together all ingredients without ice in a blender until you have a smooth mixture.
2. Add in the crushed ice and blend until slushy.
Nutrition Facts per serving
Calories 87 g
Phosphorus 73 mg
Potassium 209 mg
Sodium 108 mg
Protein 7 g
Low Sodium, High Protein, High Potassium
Prep time: 5 mins
Servings: 8 servings per recipe
INGREDIENTS
20 gingersnaps, crumbled
4 (8 oz) cartons of lemon yogurt
4 cups of blueberries, fresh and if frozen, thaw
INSTRUCTIONS
1. Pour quartrer cup of blueberries in eight mason jars or wine glasses, then add 1/4 cup of yogurt, followed by the crumbled gingersnaps.
2. Repeat the process to have a second layers of the ingredient. Served chilled.
Nutrition Facts per serving
Calories 220 g
Carbohydrates 41 g
Potassium 361 mg
Phosphorus 182 mg
Sodium 137 mg
Protein 7 g
Low Sodium, High Protein, Low Potassium, Low Phosphorus
Servings: 4
INGREDIENTS
2-6 tbsp of sugar to taste
(Optional) 1/2 cup lime juice
(Optional) 1 tsp of rose water
2 cup of plain yogurt
1 cup of mango juice or peach
1 cup of milk
(Optional) 1/2 tsp of cardamon
INSTRUCTIONS
1. Combine all the ingredients in blender and blend until you have smooth mixture.
Nutrition Facts per serving
Calories 169 g
Carbohydrates 29 g
Potassium 98 mg
Phosphorus 59 mg
Sodium 143 mg
Protein 9 g
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