MEDITERRANEAN CHOPPED SALAD WITH TUNA


SERVES 4

TOTAL TIME: 40 minutes

Do not skimp on the tomato-cucumber draining time in step 1, or else the salad will taste wet and watery.

9

ounces cherry tomatoes, quartered

1

cucumber, peeled, halved lengthwise, seeded, and cut into ½-inch pieces

Salt and pepper

cup extra-virgin olive oil

cup red wine vinegar

1

garlic clove, minced

1

(5-ounce) can solid white tuna in water, drained thoroughly and flaked

¼

cup chopped fresh parsley

1

(15-ounce) can chickpeas, rinsed

cup pitted kalamata olives, chopped

¼

cup finely chopped red onion

2

romaine lettuce hearts (12 ounces), torn into bite-size pieces

4

ounces feta cheese, crumbled (1 cup)

1. Toss tomatoes, cucumber, and ½ teaspoon salt together in colander and let drain for 20 minutes.

2. Meanwhile, whisk oil, vinegar, and garlic together in large bowl. Measure 2 tablespoons vinaigrette into separate bowl and toss with tuna and 1 tablespoon parsley.

3. Add drained tomatoes and cucumber, chickpeas, olives, and onion to remaining vinaigrette, toss, and let sit for 5 minutes. Add lettuce, feta, and remaining 3 tablespoons parsley and toss to combine. Season with salt and pepper to taste. Divide salad among individual plates or transfer to serving platter. Top with tuna and serve.