Day 2

Empathic Awareness Skill, Step 3

“Today, I will desire in my mind to want to listen to the other person as they are speaking to me.

They deserve that respect.

I really want to listen to and understand what they are saying, meaning and feeling in their words and body language.

Today I will make the effort to sincerely want to listen to each person I interact with. This is my focus for today!”

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End of Day Reflection: How was my practice of this skill today? What worked well and with whom? Where did I fall short? What can I do better next time?