Day 3

Empathic Awareness Skill, Step 4

“Today I will think of the positives in my relationship with each person I communicate with, whether I know them well or not.

I will think about why they are special to me, what unique qualities they have.

I will Shut Out any Negatives I perceive or feel about them. Instead I will Focus on the Positives I see in them.

I will have this Empathic Heart and Mindset with each person I interact with throughout the day!”

+++++

End of Day Reflection: How was my practice of this skill today? What worked well and with whom? Where did I fall short? What can I do better next time?