Day 8

Empathic Speaking Skill, Step 1

“Today I will clarify and organize my thoughts before I speak.

I won’t just blurt out what’s on my mind, especially on any emotional topics or where there’s a disagreement.

I will pause and think it through and try to come up with the words, perhaps an XYZ statement, that will best express what’s on my mind and heart but deliver those words in a respectful, non-accusatory manner and tone of voice.

I want to express myself in such a way that the listener will be open to hear and receive it whether they agree with me or not. This will be my focus throughout today!”

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End of Day Reflection: How was my practice of this skill today? What worked well and with whom? Where did I fall short? What can I do better next time?