Day 11

Empathic Speaking Skill, Step 4

“Today I will thank people who listen to me, particularly on any important or heartfelt topics. I will simply say, “Thanks for listening.” I will say it verbally where possible, but at the very least I will say it internally in my own mind.

I will sincerely appreciate them for listening to what I had to say and the feelings I conveyed.

Today, I will say, “Thanks for listening,” to the people who listen to me.

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End of Day Reflection: How was my practice of this skill today? What worked well and with whom? Where did I fall short? What can I do better next time?