FATS AND OILS

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Bacon fat,
rendered from cooking		 1 tbsp 135 0 0 0 0 14.9 4.8 4
Bacon grease 1 tbsp 135 0 0 0 0 14.9 5.9 23
Beef fat, tallow 1 tbsp 135 0 0 0 0 15.0 7.5 0
Butter, clarified, Odell’s 1 tbsp 130 0 0 0 0 14.0 9.0 0
Butter, honey,
Land O Lakes		 1 tbsp 90 0 4 0 3 8.0 4.0 35
Butter, light, salted 1 tbsp 76 0 0 0 0 8.3 5.1 68
Butter, light, salted,
whipped		 1 tbsp 45 0 1 0 0 5.0 3.0 80
Butter, light, unsalted 1 tbsp 75 0 0 0 0 8.3 5.1 5
Butter, light, with canola
oil, tub, Land O Lakes		 1 tbsp 50 0 0 0 0 5.0 2.0 95
Butter, popcorn, Odell’s 1 tbsp 130 0 0 0 0 14.0 9.0 0
Butter, garlic,
Land O Lakes		 1 tbsp 100 0 0 0 0 11.0 5.0 110
Butter, salted 1 tbsp 108 0 0 0 0 12.2 7.7 86
Butter, unsalted 1 tbsp 108 0 0 0 0 12.2 7.7 2
Butter & margarine,
blend, 80%,
unsalted, stick		 1 tbsp 108 0 0 0 0 12.1 4.0 4
Chicken fat 1 tbsp 135 0 0 0 0 15.0 4.5 0
Duck fat 1 tbsp 132 0 0 0 0 15.0 5.0 0
Fat replacer,
prune paste, Mariani		 1 tbsp 6 0 2 0 1 0.0 0.0 1
Goose fat 1 tbsp 135 0 0 0 0 15.0 4.2 0
Lard 1 tbsp 135 0 0 0 0 15.0 5.9 0
Margarine,
80% unsalted		 1 tbsp 108 0 0 0 0 12.1 2.3 0
Margarine,
80% unsalted, tub		 1 tbsp 107 0 0 0 0 12.0 2.1 4
Margarine,
80% salted,
with vitamin D, stick		 1 tbsp 108 0 0 0 0 12.1 2.3 141
Margarine,
80% unsalted,
with vitamin D, stick		 1 tbsp 108 0 0 0 0 12.1 2.3 0
Margarine,
80% salted,
with vitamin D, tub		 1 tbsp 107 0 0 0 0 12.0 2.1 99

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Margarine,
80% salted, stick		 1 tbsp 108 0 0 0 0 12.1 2.3 141
Margarine,
80% salted, tub		 1 tbsp 107 0 0 0 0 12.0 2.1 99
Margarine,
hard, hydrogenated
soybean oil, stick		 1 tbsp 108 0 0 0 0 12.1 2.5 141
Margarine & butter,
blend, with soybean oil		 1 tbsp 107 0 0 0 0 12.0 2.1 95
Meat drippings, lard,
beef fat & mutton tallow		 1 tbsp 133 0 0 0 0 14.8 6.7 82
Mutton tallow 1 tbsp 135 0 0 0 0 15.0 7.1 0
Oil, almond 1 tbsp 133 0 0 0 0 15.0 1.2 0
Oil, apricot kernel 1 tbsp 133 0 0 0 0 15.0 0.9 0
Oil, avocado 1 tbsp 133 0 0 0 0 15.0 1.7 0
Oil, babassu 1 tbsp 133 0 0 0 0 15.0 12.2 0
Oil, bearded seal,
Alaskan		 1 tbsp 135 0 0 0 0 14.9 1.6 0
Oil, beluga whale,
Alaskan		 1 tbsp 135 0 0 0 0 15.0 2.2 0
Oil, canola 1 tbsp 133 0 0 0 0 15.0 1.1 0

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Oil, cocoa butter 1 tbsp 133 0 0 0 0 15.0 9.0 0
Oil, coconut 1 tbsp 129 0 0 0 0 15.0 13.0 0
Oil, corn & canola 1 tbsp 133 0 0 0 0 15.0 1.2 0
Oil, corn,
peanut, & olive		 1 tbsp 133 0 0 0 0 15.0 2.2 0
Oil, corn,
salad or cooking		 1 tbsp 133 0 0 0 0 15.0 1.9 0
Oil, cottonseed,
salad or cooking		 1 tbsp 133 0 0 0 0 15.0 3.9 0
Oil, fish, cod liver 1 tbsp 135 0 0 0 0 15.0 3.4 0
Oil, fish, herring 1 tbsp 135 0 0 0 0 15.0 3.2 0
Oil, fish, menhaden 1 tbsp 135 0 0 0 0 15.0 4.6 0
Oil, fish, salmon 1 tbsp 135 0 0 0 0 15.0 3.0 0
Oil, fish, sardine 1 tbsp 135 0 0 0 0 15.0 4.5 0
Oil, flaxseed 1 tbsp 133 0 0 0 0 15.0 1.4 0
Oil, grapeseed 1 tbsp 133 0 0 0 0 15.0 1.4 0
Oil, hazelnut 1 tbsp 133 0 0 0 0 15.0 1.1 0
Oil, mustard 1 tbsp 133 0 0 0 0 15.0 1.7 0
Oil, nutmeg butter 1 tbsp 133 0 0 0 0 15.0 13.5 0
Oil, oat 1 tbsp 133 0 0 0 0 15.0 2.9 0
Oil, olive,
salad or cooking		 1 tbsp 133 0 0 0 0 15.0 2.1 0
Oil, oogruk, Alaskan 1 tbsp 135 0 0 0 0 14.9 1.6 0
Oil, palm 1 tbsp 133 0 0 0 0 15.0 7.4 0
Oil, palm kernel 1 tbsp 129 0 0 0 0 15.0 12.2 0
Oil, peanut, salad
or cooking		 1 tbsp 133 0 0 0 0 15.0 2.5 0
Oil, poppy seed 1 tbsp 133 0 0 0 0 15.0 2.0 0
Oil, rice bran 1 tbsp 133 0 0 0 0 15.0 3.0 0
Oil, safflower,
salad or cooking		 1 tbsp 133 0 0 0 0 15.0 0.9 0
Oil, sesame,
salad or cooking		 1 tbsp 133 0 0 0 0 15.0 2.1 0
Oil, shea nut 1 tbsp 133 0 0 0 0 15.0 7.0 0
Oil, soybean lecithin 1 tbsp 114 0 0 0 0 15.0 2.3 0
Oil, soybean,
salad or cooking		 1 tbsp 133 0 0 0 0 15.0 2.3 0
Oil, soybean, salad or
cooking, partially
hydrogenated		 1 tbsp 133 0 0 0 0 15.0 2.2 0
Oil, soybean,
salad or cooking,
partially hydrogenated,
with cottonseed oil		 1 tbsp 133 0 0 0 0 15.0 2.7 0
Oil, spotted seal, Alaskan 1 tbsp 134 0 0 0 0 14.9 2.2 0
Oil, sunflower,
65% linoleic acid		 1 tbsp 133 0 0 0 0 15.0 1.5 0
Oil, sunflower, more
than 70% oleic acid		 1 tbsp 133 0 0 0 0 15.0 1.5 0
Oil, sunflower, less than
60% linoleic acid		 1 tbsp 133 0 0 0 0 15.0 1.5 0
Oil, sunflower, partially
hydrogenated, linoleic acid		 1 tbsp 133 0 0 0 0 15.0 2.0 0
Oil, tea seed 1 tbsp 133 0 0 0 0 15.0 3.2 0
Oil, tomato seed 1 tbsp 133 0 0 0 0 15.0 3.0 0
Oil, ucuhuba butter 1 tbsp 133 0 0 0 0 15.0 12.8 0

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Oil, walnut 1 tbsp 133 0 0 0 0 15.0 1.4 0
Oil, wheat germ 1 tbsp 133 0 0 0 0 15.0 2.8 0
Shortening, all purpose,
partially hydrogenated
soy & cottonseed oil		 1 tbsp 133 0 0 0 0 15.0 3.5 0
Shortening, baking,
palm, cottonseed, &
hydrogenated soy oil		 1 tbsp 133 0 0 0 0 15.0 4.3 0
Shortening, bread,
cottonseed &
hydrogenated soy oil		 1 tbsp 133 0 0 0 0 15.0 3.3 0
Shortening,
cake & frosting,
hydrogenated soybean		 1 tbsp 133 0 0 0 0 15.0 3.0 0
Shortening, cake mix,
hydrogenated
soy & cottonseed oil		 1 tbsp 133 0 0 0 0 15.0 4.1 0
Shortening,
confectionery,
fractionated palm oil		 1 tbsp 133 0 0 0 0 15.0 9.8 0
Shortening,
confectionery,
hydrogenated
coconut & palm oil		 1 tbsp 133 0 0 0 0 15.0 13.7 0
Shortening, frying,
heavy duty, beef fat
tallow & cottonseed oil		 1 tbsp 135 0 0 0 0 15.0 6.7 0
Shortening, frying,
heavy duty,
hydrogenated palm oil		 1 tbsp 133 0 0 0 0 15.0 7.1 0
Shortening, frying, heavy
duty, hydrogenated
soy oil, <1% linoleic acid		 1 tbsp 133 0 0 0 0 15.0 3.2 0
Shortening, household,
hydrogenated soybean
& cottonseed oil		 1 tbsp 133 0 0 0 0 15.0 3.8 0

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Shortening, household,
lard & vegetable oil		 1 tbsp 135 0 0 0 0 15.0 6.0 0
Shortening, household,
palm & hydrogenated
soybean oil		 1 tbsp 133 0 0 0 0 15.0 3.8 0
Shortening, household,
vegetable oil		 1 tbsp 133 0 0 0 0 15.0 3.7 1
Shortening, institutional 1 tbsp 134 0 0 0 0 15.0 3.6 0
Shortening, multipurpose,
hydrogenated
soybean & palm oil		 1 tbsp 133 0 0 0 0 15.0 4.6 0
Shortening, soybean &
partially hydrogenated
soybean		 1 tbsp 133 0 0 0 0 15.0 2.6 0
Spread, 37% vegetable
oil, with vitamin D		 1 tbsp 51 0 0 0 0 5.7 1.3 88
Spread, 60% vegetable
oil, unsalted, with
vitamin D, bottle		 10-second spray 1 0 0 0 0 0.1 0.0 0
Spread, 60% vegetable
oil, unsalted, with
vitamin D, stick		 1 tbsp 81 0 0 0 0 9.0 1.8 0
Spread, 60% vegetable
oil, unsalted, with
vitamin D, tub		 1 tbsp 81 0 0 0 0 9.0 1.8 0
Spread, 60% vegetable
oil, with vitamin D, stick		 1 tbsp 81 0 0 0 0 9.1 1.6 118
Spread, 60% vegetable
oil, with vitamin D, tub		 1 tbsp 80 0 0 0 0 9.0 1.8 118
Spread, buttery, whipped,
Smart Balance		 1 tbsp 80 0 0 0 0 9.0 2.5 100
Spread, buttery,
omega-3 Smart Balance		 1 tbsp 91 0 0 0 0 10.6 3.0 109
Spread, margarine,
60% vegetable oil,
with vitamin D, bottle		 10-second spray 1 0 0 0 0 0.1 0.0 2
Spread, margarine,
60% vegetable oil,
with vitamin D, stick		 1 tbsp 80 0 0 0 0 8.9 1.5 118
Spread, margarine,
60% vegetable oil,
with vitamin D, tub		 1 tbsp 80 0 0 0 0 8.9 1.5 118
Spread, margarine,
reduced calorie,
unspecified oil, 37% fat		 1 tbsp 51 0 0 0 0 5.7 1.3 88
Spread, sweetened 1 tbsp 80 0 3 0 3 7.8 1.3 81

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Spread, vegetable oil
& butter, reduced calorie		 1 tbsp 70 0 0 0 0 8.0 2.7 87
Spread, vegetable oil,
20% fat		 1 tbsp 26 0 0 0 0 2.9 0.4 110
Spread, vegetable oil,
20% unsalted		 1 tbsp 26 0 0 0 0 2.9 0.4 0
Spread, vegetable
oil, 60% bottle		 10-second spray 1 0 0 0 0 0.1 0.0 2
Spread, vegetable oil,
60% fat		 1 tbsp 79 0 0 0 0 8.9 1.5 118
Spread, vegetable oil,
60% stick		 1 tbsp 81 0 0 0 0 9.1 1.6 118
Spread, vegetable oil,
60% tub		 1 tbsp 80 0 0 0 0 9.0 1.8 118
Spread, vegetable
oil, 60% unsalted,
bottle		 10-second spray 1 0 0 0 0 0.1 0.0 0
Spread, vegetable oil,
60% unsalted, stick		 1 tbsp 80 0 0 0 0 9.0 1.8 0
Spread, vegetable oil,
60% unsalted, tub		 1 tbsp 80 0 0 0 0 9.0 1.8 0
Spread, vegetable oil,
fat-free, tub		 1 tbsp 7 0 1 0 0 0.5 0.3 87
Spread, vegetable oil,
reduced calorie, tub		 1 tbsp 68 0 0 0 0 7.5 2.5 91
Spread,
vegetable oil, tub		 1 tbsp 54 0 0 0 0 6.0 1.1 118
Spread, made
with yogurt,
Brummel & Brown		 1 tbsp 45 0 0 0 0 5.0 1.0 90
Spread, yogurt, 40%
reduced calorie, tub		 1 tbsp 50 0 0 0 0 5.3 1.1 95
Spread, yogurt,
70% stick		 1 tbsp 95 0 0 0 0 10.5 2.0 89