GELATINS AND PUDDINGS, Prepared

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Custard, egg, prepared
from dry mix with 2% milk		 3 oz 95 4 15 0 4 2.4 1.3 74
Custard, egg, prepared from
dry mix with whole milk		 3 oz 104 3 15 0 4 3.4 1.7 71
Dessert, arroz con leche 3 oz 124 3 21 0 13 3.1 1.6 90
Dessert, egg custard, baked,
prepared from recipe		 3 oz 88 4 9 0 9 3.9 1.8 52
Dessert, flan,
caramel custard,
prepared from recipe		 3 oz 123 4 19 0 19 3.4 1.5 45
Dessert, mousse, chocolate,
prepared from recipe		 3 oz 191 4 14 1 13 13.6 7.8 32
Dessert, rice pudding 3 oz 124 3 21 0 13 3.1 1.6 90
Gelatin, black cherry,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, cherry,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, cotton candy,
ready to eat, sticks		 2 1/4 oz 60 0 16 0 15 0.0 0.0 35

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Gelatin, green apple,
snack cup		 3 oz 86 0 21 0 21 0.0 0.0 39
Gelatin, lemon-lime,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, lime,
with pineapple		 3 oz 62 0 16 0 15 0.0 0.0 66
Gelatin, orange, snack cup 3 oz 60 1 15 0 15 0.0 0.0 34
Gelatin, orange,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, orange,
with mandarins		 3 oz 62 0 16 0 15 0.0 0.0 62
Gelatin, peach,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, prepared from
dry mix with water		 3 oz 53 1 12 0 11 0.0 0.0 64
Gelatin, raspberry,
ready to eat, sticks		 2 1/4 oz 60 0 16 0 15 0.0 0.0 35
Gelatin, raspberry,
snack cup		 3 oz 60 1 15 0 15 0.0 0.0 34
Gelatin, raspberry,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, reduced calorie,
with aspartame,
prepared with water		 3 oz 17 1 4 0 0 0.0 0.0 41
Gelatin, strawberry kiwi,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, strawberry,
ready to eat, sticks		 2 1/4 oz 60 0 16 0 15 0.0 0.0 35
Gelatin, strawberry,
snack cup		 3 oz 60 1 15 0 15 0.0 0.0 34
Gelatin, strawberry,
with peaches		 3 oz 62 0 16 0 15 0.0 0.0 62
Gelatin, tropical berry,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin, variety pack,
ready to eat, sticks		 2 1/4 oz 60 0 16 0 15 0.0 0.0 35
Gelatin, watermelon,
snack cup		 3 oz 86 0 21 0 21 0.0 0.0 39
Gelatin, watermelon,
sugar-free, snack cup		 3 oz 9 1 0 0 0 0.0 0.0 42
Gelatin substitute, cherry
tropical punch, Kool-Aid Gels		 3 oz 77 0 19 0 19 0.0 0.0 39
Gelatin substitute,
Groovalicious Grape,
Kool-Aid Gels		 3 oz 86 0 21 0 21 0.0 0.0 39
Gelatin substitute,
Ice Blue Raspberry,
Kool-Aid Gels		 3 oz 77 0 19 0 19 0.0 0.0 39
Gelatin substitute,
Oh Yeah Orange,
Kool-Aid Gels		 3 oz 69 0 17 0 17 0.0 0.0 39
Gelatin substitute,
Soarin’ Strawberry,
Kool-Aid Gels		 3 oz 86 0 21 0 21 0.0 0.0 39
Pie filling, apple, canned 3 oz 85 0 22 1 12 0.1 0.0 40
Pie filling,
blueberry, canned		 3 oz 154 0 38 2 32 0.2 0.0 10
Pie filling,
cherry, low calorie		 3 oz 45 1 10 1 8 0.1 0.0 10
Pie filling,
pumpkin, canned		 3 oz 90 1 20 2 17 0.5 0.0 115
Pudding, banana, instant,
prepared with whole milk		 3 oz 98 2 17 0 15 2.4 1.3 247
Pudding, banana, prepared
from dry mix with whole milk		 3 oz 94 2 16 0 14 2.5 1.4 134
Pudding, bubble gum,
snack cup		 3 oz 105 1 18 0 14 2.6 1.1 120
Pudding, chocolate,
fat-free, ready to eat		 3 oz 79 2 18 0 13 0.3 0.0 94
Pudding, chocolate,
prepared from dry mix
with 2% milk		 3 oz 94 3 17 1 10 1.8 1.1 87
Pudding, chocolate,
prepared from dry mix
with whole milk		 3 oz 102 3 17 1 10 2.7 1.5 83
Pudding, chocolate,
ready to eat		 3 oz 118 2 20 1 17 3.1 1.2 142

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Pudding, chocolate,
ready to eat, sticks		 2 1/4 oz 80 1 16 1 12 2.0 1.0 100
Pudding, chocolate,
sugar-free, snack cup		 3 oz 48 2 11 1 0 1.2 0.8 144
Pudding, chocolate &
caramel cream swirled,
snack cup		 3 oz 120 2 21 0 17 3.8 1.5 143
Pudding, chocolate chip
cookie, snack cup		 3 oz 103 2 19 1 14 3.4 0.9 137
Pudding, chocolate fudge
sundae, snack cup		 3 oz 105 2 19 0 15 2.6 1.1 128
Pudding, chocolate vanilla
swirl, fat-free, snack cup		 3 oz 75 2 17 1 13 0.0 0.0 150
Pudding, chocolate
vanilla swirl, snack cup		 3 oz 105 2 20 1 15 3.0 1.1 128
Pudding, chocolate vanilla
swirl, sugar-free, snack cup		 3 oz 48 2 10 1 0 1.2 0.8 152
Pudding, chocolate vanilla,
doubles, snack cup		 3 oz 103 1 19 0 14 3.0 0.9 129
Pudding, cotton candy,
snack cup		 3 oz 105 1 18 0 14 2.6 1.1 120
Pudding, devil’s food,
fat-free, snack cup		 3 oz 75 2 17 1 12 0.0 0.0 143
Pudding, no sugar added,
vanilla, prepared from
dry mix, with water		 3 oz 43 1 6 0 10 1.2 0.3 77
Pudding, orange & cream
swirled, snack cup		 3 oz 98 2 19 0 15 2.3 1.5 64
Pudding, rice, snack cup 3 oz 120 3 16 0 9 5.2 0.9 112
Pudding, soy, banana 3 oz 75 2 16 1 11 0.8 0.0 56
Pudding, soy, chocolate 3 oz 83 2 17 1 11 1.5 0.0 98
Pudding, soy, chocolate,
ZenSoy		 3 oz 98 2 22 2 16 0.8 0.0 56
Pudding, soy, vanilla 3 oz 83 2 17 1 11 0.8 0.0 45
Pudding, soy, vanilla,
ZenSoy		 3 oz 83 2 17 1 11 0.8 0.0 56
Pudding, strawberries &
cream swirled, snack cup		 3 oz 98 2 19 0 15 2.3 1.5 64
Pudding, strawberry
cheesecake, with topping,
snack cup		 3 oz 129 2 21 0 19 3.9 1.7 103

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Pudding, tapioca,
fat-free, ready to eat		 3 oz 80 1 18 0 12 0.3 0.1 159
Pudding, tapioca, fat-free,
snack cup		 3 oz 75 1 17 0 13 0.0 0.0 173
Pudding, tapioca,
French cream, snack cup		 3 oz 94 1 18 1 16 0.0 0.0 29
Pudding, tapioca, snack cup 3 oz 98 1 19 0 14 2.3 0.8 113
Pudding, vanilla caramel
sundae, fat-free, snack cup		 3 oz 75 1 17 0 12 0.0 0.0 173
Pudding, vanilla, fat-free,
ready to eat		 3 oz 76 2 17 0 13 0.0 0.0 162
Pudding, vanilla, instant,
prepared with whole milk		 3 oz 97 2 17 0 15 2.5 1.5 243
Pudding, vanilla, prepared
from dry mix with whole milk		 3 oz 96 2 16 0 15 2.5 1.4 133

GELATINS AND PUDDINGS, Dry Mix

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Custard, flan,
with caramel sauce		 22 g 80 0 20 0 20 0.0 0.0 5
Gelatin, apricot 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, berry blue 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, black cherry 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, cherry 22 g 80 2 19 0 19 0.0 0.0 100
Gelatin, chocolate,
dry mix, prepared
with milk		 16 g 60 2 14 0 14 0.0 0.0 0
Gelatin, cranberry 22 g 80 2 19 0 19 0.0 0.0 75
Gelatin, cranberry
raspberry		 22 g 80 2 19 0 19 0.0 0.0 75
Gelatin, grape 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, island pineapple 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, lemon 22 g 80 2 19 0 19 0.0 0.0 120
Gelatin, lime 22 g 80 2 19 0 19 0.0 0.0 100
Gelatin, Mystery
Magical Twist		 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, orange 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, peach 22 g 80 2 19 0 19 0.0 0.0 80

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Gelatin, raspberry 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, strawberry 22 g 80 2 19 0 19 0.0 0.0 90
Gelatin,
strawberry banana		 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, strawberry,
for milk		 16 g 60 2 14 0 14 0.0 0.0 0
Gelatin, strawberry
kiwi		 22 g 80 2 19 0 19 0.0 0.0 80
Gelatin, vanilla,
for milk		 16 g 60 2 14 0 14 0.0 0.0 0
Gelatin, wild strawberry 22 g 80 2 19 0 19 0.0 0.0 120
Pudding,
banana cream		 22 g 80 0 20 0 15 0.0 0.0 180
Pudding,
banana cream,
fat- & sugar-free, instant		 8 g 25 0 6 0 0 0.0 0.0 320
Pudding,
banana cream, instant		 25 g 90 0 23 0 18 0.0 0.0 360
Pudding,
butter cream, instant		 25 g 90 0 23 0 18 0.0 0.0 360
Pudding,
butterscotch, dry		 26 g 100 1 24 1 19 0.0 0.0 130
Pudding,
butterscotch, fat- &
sugar-free, instant		 8 g 25 0 6 0 0 0.0 0.0 320
Pudding,
butterscotch, instant		 25 g 90 0 23 0 18 0.0 0.0 390
Pudding,
cheesecake, instant		 26 g 100 0 24 0 20 0.0 0.0 360
Pudding,
chocolate, fat- &
sugar-free, instant		 11 g 35 1 8 1 0 0.0 0.0 300

 

Item Serving
Size		 Calories Protein Carb Fiber Sugar Total
Fat		 Sat
Fat		 Sodium
Pudding,
chocolate cherry, instant		 1 oz 100 1 25 1 19 0.0 0.0 420
Pudding,
chocolate fudge		 25 g 90 1 22 1 15 0.0 0.0 115
Pudding,
chocolate fudge,
fat- & sugar-free, instant		 11 g 35 1 8 1 0 0.0 0.0 300
Pudding,
chocolate fudge, instant		 1 oz 100 1 25 1 17 0.0 0.0 380
Pudding,
chocolate mint, instant		 1 oz 100 1 25 1 17 0.0 0.0 380
Pudding,
coconut cream		 22 g 90 0 18 1 14 2.5 2.5 150
Pudding,
French vanilla, instant		 25 g 90 0 23 0 18 0.0 0.0 350
Pudding,
lemon		 14 g 50 0 12 0 6 0.0 0.0 70
Pudding,
lemon, instant		 25 g 90 0 24 0 19 0.0 0.0 310
Pudding,
milk chocolate		 25 g 90 0 22 0 16 0.0 0.0 125
Pudding,
Oreo cookies ’n’
cream, instant		 31 g 120 0 28 0 21 1.0 0.0 390
Pudding,
pistachio, fat- &
sugar-free, instant		 8 g 30 0 6 0 0 0.0 0.0 300
Pudding,
pistachio, instant		 25 g 100 0 23 0 18 0.5 0.0 360
Pudding,
rice, fat-free		 25 g 90 1 23 0 13 0.0 0.0 100
Pudding,
tapioca, fat-free		 23 g 90 0 22 0 15 0.0 0.0 115
Pudding,
vanilla		 22 g 80 0 20 0 16 0.0 0.0 135
Pudding,
vanilla, fat- & sugar-free,
instant		 8 g 25 0 6 0 0 0.0 0.0 320
Pudding,
white chocolate,
fat- & sugar-free, instant		 8 g 25 0 6 0 0 0.0 0.0 320
Pudding,
white chocolate,
instant		 25 g 90 0 23 0 19 0.0 0.0 350