SNACKS
| Item | Serving Size |
Calories | Protein | Carb | Fiber | Sugar | Total Fat |
Sat Fat |
Sodium |
| Bagel chips | 1 oz | 128 | 3 | 19 | 1 | 2 | 4.3 | 1.9 | 66 |
| Bagel chips, cinnamon raisin |
1 oz | 130 | 2 | 17 | 1 | 7 | 6.0 | 2.5 | 80 |
| Bagel chips, everything | 1 oz | 130 | 3 | 15 | 1 | 1 | 7.0 | 2.5 | 300 |
| Bagel chips, garlic | 1 oz | 130 | 3 | 16 | 1 | 1 | 6.0 | 2.5 | 200 |
| Bagel chips, jalapeño cheddar |
1 oz | 130 | 3 | 17 | 1 | 1 | 6.0 | 2.5 | 370 |
| Bagel chips, multigrain, natural |
1 oz | 130 | 4 | 17 | 2 | 2 | 6.0 | 2.5 | 180 |
| Bagel chips, plain | 1 oz | 140 | 3 | 17 | 1 | 1 | 6.0 | 3.0 | 70 |
| Bagel chips, ranch | 1 oz | 130 | 3 | 17 | 1 | 1 | 6.0 | 2.5 | 320 |
| Bagel chips, sea salt | 1 oz | 130 | 3 | 16 | 1 | 1 | 6.0 | 2.5 | 310 |
| Bagel chips, sesame | 1 oz | 140 | 3 | 15 | 1 | 1 | 7.0 | 2.5 | 290 |
| Bagel chips, Simply Naked | 1 oz | 130 | 3 | 20 | 1 | 2 | 3.5 | 0.5 | 270 |
| Bagel chips, toasted garlic | 1 oz | 130 | 3 | 20 | 2 | 2 | 3.5 | 0.5 | 260 |
| Bagel chips, whole wheat | 1 oz | 130 | 4 | 19 | 2 | 2 | 4.0 | 0.5 | 260 |
| Bagel chips, whole wheat, natural |
1 oz | 120 | 4 | 16 | 2 | 1 | 6.0 | 2.5 | 180 |
| Baguette, with cheese dip, snack |
1 oz | 75 | 3 | 5 | 0 | 2 | 4.5 | 2.5 | 290 |
| Baked snacks, cheddar | 1 oz | 130 | 2 | 21 | 1 | 1 | 4.5 | 1.0 | 240 |
| Baked snacks, original | 1 oz | 140 | 2 | 22 | 1 | 2 | 4.5 | 1.0 | 200 |
| Baked snacks, ranch | 1 oz | 140 | 2 | 21 | 1 | 1 | 5.0 | 1.0 | 170 |
| Baked snacks, sour cream & onion |
1 oz | 140 | 2 | 21 | 1 | 0 | 5.0 | 1.5 | 190 |
| Bread chips, rosemary & olive oil |
1 oz | 140 | 4 | 19 | 0 | 2 | 5.0 | 1.0 | 300 |
| Bread crisps, bruschetta | 1 oz | 110 | 3 | 17 | 2 | 1 | 3.0 | 0.5 | 330 |
| Breadsticks, with cheese dip, snack |
1 oz | 110 | 3 | 14 | 0 | 4 | 4.5 | 1.0 | 340 |
| Bugles, nacho cheese | 1 oz | 160 | 1 | 18 | 0 | 1 | 9.0 | 7.0 | 330 |
| Bugles, original | 1 oz | 160 | 1 | 18 | 1 | 1 | 9.0 | 8.0 | 310 |
| Cheese twists | 1 oz | 160 | 2 | 15 | 1 | 1 | 10.5 | 1.6 | 258 |
| Corn & potato snack, Flamin’ Hot Fries, Frito-Lay |
1 oz | 150 | 2 | 17 | 1 | 1 | 8.0 | 1.5 | 270 |
| Corn chips, BBQ | 1 oz | 150 | 2 | 16 | 1 | 1 | 10.0 | 1.5 | 280 |
| Corn chips, blue, baked | 1 oz | 110 | 3 | 22 | 2 | 0 | 2.0 | 0.0 | 160 |
| Corn chips, blue, whole grain |
1 oz | 140 | 2 | 18 | 2 | 0 | 7.0 | 0.5 | 60 |
| Corn chips, chili cheese | 1 oz | 160 | 2 | 15 | 1 | 1 | 10.0 | 1.5 | 260 |
| Corn chips, honey BBQ, Flavor Twists |
1 oz | 160 | 2 | 16 | 1 | 1 | 10.0 | 1.5 | 210 |
| Corn chips, onion flavor, extruded |
1 oz | 141 | 2 | 18 | 1 | 1 | 6.4 | 1.2 | 278 |
| Corn chips, plain, extruded | 1 oz | 147 | 2 | 18 | 2 | 0 | 8.1 | 1.0 | 175 |
| Item | Serving Size |
Calories | Protein | Carb | Fiber | Sugar | Total Fat |
Sat Fat |
Sodium |
| Corn chips, Scoops | 1 oz | 160 | 2 | 16 | 1 | 0 | 10.0 | 1.5 | 110 |
| Corn chips, shrimp, artificially flavored |
1 oz | 140 | 1 | 19 | 1 | 0 | 8.0 | 1.5 | 220 |
| Corn chips, unsalted, extruded |
1 oz | 158 | 2 | 16 | 1 | 0 | 9.5 | 1.2 | 4 |
| Corn chips, unsalted, extruded, crushed |
1 oz | 158 | 2 | 16 | 1 | 0 | 9.5 | 1.2 | 4 |
| Corn chips, Wild ’n’ Mild Ranch, Fritos |
1 oz | 160 | 2 | 15 | 1 | 1 | 11.0 | 1.5 | 210 |
| Corn Nuts, chili picante flavor |
1 oz | 130 | 2 | 19 | 2 | 0 | 4.5 | 0.5 | 290 |
| Corn Nuts, nacho cheese flavor |
1 oz | 130 | 3 | 19 | 2 | 0 | 5.0 | 1.0 | 240 |
| Corn Nuts, original | 1 oz | 126 | 2 | 20 | 2 | 0 | 4.4 | 0.7 | 156 |
| Corn Nuts, ranch flavor | 1 oz | 130 | 3 | 19 | 2 | 0 | 5.0 | 1.0 | 240 |
| Corn snack, Fruity Booty, Pirate’s Booty |
1 oz | 130 | 2 | 19 | 0 | 0 | 5.0 | 0.5 | 0 |
| Corn snack, spicy | 1 oz | 130 | 2 | 21 | 1 | 0 | 4.0 | 0.5 | 310 |
| Corn snack, sunflower butter |
1 oz | 130 | 4 | 16 | 2 | 2 | 7.0 | 1.0 | 140 |
| Corn snack, super veggie | 1 oz | 150 | 2 | 18 | 0 | 0 | 7.0 | 1.0 | 140 |
| Corn snack, Veggie Booty, Pitrate’s Booty |
1 oz | 140 | 2 | 17 | 0 | 0 | 6.0 | 0.5 | 130 |
| Corn snack, with caramel | 1 oz | 120 | 1 | 23 | 1 | 12 | 2.0 | 0.0 | 90 |
| Fruit crisps, apple cinnamon grove, baked |
1 oz | 130 | 1 | 21 | 2 | 6 | 4.5 | 1.0 | 35 |
| Fruit crisps, peach mango paradise, baked |
1 oz | 130 | 1 | 21 | 1 | 7 | 4.5 | 1.0 | 35 |
| Fruit crisps, wild berry patch, baked |
1 oz | 130 | 1 | 21 | 1 | 6 | 4.5 | 1.0 | 40 |
| Fruit Leather, apple | 1/2 oz | 45 | 0 | 12 | 0.86 | 11.14 | 0 | 0 | 5 |
| Fruit Leather, Chunky Cherry, Stretch Island |
1/2 oz | 45 | 0 | 12 | 1 | 11 | 0 | 0 | 0 |
| Fruit Leather, grape, Stretch Island |
1/2 oz | 45 | 0 | 12 | 1 | 11 | 0 | 0 | 5 |
| Fruit Leather, Great Grape, Stretch Island |
1/2 oz | 45 | 0 | 12 | 1 | 11 | 0 | 0 | 0 |
| Fruit Leather, Mucho Mango, Stretch Island |
1/2 oz | 45 | 0 | 11 | 1 | 9 | 0 | 0 | 0 |
| Item | Serving Size |
Calories | Protein | Carb | Fiber | Sugar | Total Fat |
Sat Fat |
Sodium |
| Fruit Leather, Rare Raspberry, Stretch Island |
1/2 oz | 45 | 0 | 12 | 0.9 | 11.1 | 0 | 0 | 0 |
| Fruit Leather, Strawberry,Stretch Island |
1/2 oz | 45 | 0 | 11 | 1 | 8 | 0 | 0 | 0 |
| Fruit Leather, Tangy Apricot, Stretch Island |
1/2 oz | 45 | 0 | 11 | 1 | 7 | 0 | 0 | 0 |
| Fruit Leather, Wild Apple, Stretch Island |
1/2 oz | 45 | 0 | 12 | 1 | 9 | 0 | 0 | 0 |
| Fruit Snacks, Batman, Fruit Roll-Up |
1 oz | 80 | 0 | 21 | 0 | 14 | 0 | 0 | 20 |
| Fruit Snacks, Finding Nemo, Kellogg’s |
1 oz | 80 | 0 | 21 | 0 | 14 | 0 | 0 | 20 |
| Fruit Snacks, Princess, Kellogg’s |
1 oz | 80 | 0 | 21 | 0 | 14 | 0 | 0 | 20 |
| Fruit Snacks, Rainbow Rush, Kellogg’s |
1 oz | 80 | 1 | 17 | 0 | 10 | 1 | 0 | 80 |
| Fruit Snacks, Right Bites, Kellogg’s |
1 oz | 100 | 0 | 24 | 0 | 16 | 0 | 0 | 25 |
| Fruit Snacks, Strawberry Fusion, Kellogg’s |
1 oz | 80 | 1 | 17 | 0 | 10 | 1 | 0 | 80 |
| Fruit Snacks, Triple Berry Twist, Kellogg’s |
1 oz | 80 | 1 | 17 | 0 | 10 | 0.5 | 0 | 55 |
| Fruit Snacks, Wild Berry Mania, Kellogg’s |
1 oz | 80 | 1 | 17 | 0 | 10 | 1 | 0 | 80 |
| Fruit Snacks, Wild Strawberry, Kellogg’s |
1 oz | 80 | 1 | 17 | 0 | 10 | 0.5 | 0 | 55 |
| Granola bites, chocolate |
1 pouch | 90 | 2 | 14 | 2 | 6 | 3.5 | 2.0 | 30 |
| Granola bites, cinnamon |
1 pouch | 90 | 1 | 14 | 2 | 7 | 3.5 | 2.0 | 30 |
| Granola bites, peanut butter |
1 pouch | 90 | 2 | 14 | 2 | 6 | 3.5 | 2.5 | 40 |
| Multigrain snack, cinnamon sugar |
1/2 oz | 60 | 1 | 12 | 1 | 3 | 1.0 | 0.0 | 90 |
| Multigrain snack, cinnamon toast |
1/2 oz | 50 | 1 | 12 | 1 | 3 | 1.0 | 0.0 | 85 |
| Multigrain snack, French onion |
1 oz | 141 | 2 | 19 | 2 | 3 | 6.3 | 0.7 | 132 |
| Multigrain snack, garden salsa |
1 oz | 140 | 2 | 19 | 2 | 2 | 6.0 | 0.9 | 160 |
| Item | Serving Size |
Calories | Protein | Carb | Fiber | Sugar | Total Fat |
Sat Fat |
Sodium |
| Multigrain snack, harvest cheddar |
1 oz | 139 | 2 | 18 | 2 | 2 | 6.3 | 0.8 | 153 |
| Multigrain snack, harvest cheddar bites, 100-calorie pack |
1 | 100 | 2 | 13 | 1 | 1 | 4.0 | 0.4 | 110 |
| Multigrain snack, honey graham |
1/2 oz | 60 | 1 | 12 | 1 | 3 | 1.0 | 0.0 | 90 |
| Pita chips, cinnamon sugar | 1 oz | 140 | 3 | 20 | 2 | 6 | 5.0 | 0.5 | 115 |
| Pita chips, garlic & herb | 1 oz | 130 | 3 | 19 | 0 | 1 | 4.5 | 0.0 | 350 |
| Pita chips, multigrain | 1 oz | 140 | 3 | 19 | 2 | 1 | 6.0 | 0.5 | 240 |
| Pita chips, original | 1 oz | 130 | 2 | 19 | 0 | 1 | 4.5 | 0.0 | 310 |
| Pita chips, parmesan garlic & herb |
1 oz | 140 | 4 | 19 | 2 | 1 | 5.0 | 0.5 | 200 |
| Pita chips, pesto & sundried tomato |
1 oz | 130 | 3 | 19 | 2 | 1 | 5.0 | 0.5 | 250 |
| Pita chips, salted | 1 oz | 130 | 3 | 19 | 1 | 1 | 4.3 | 0.4 | 242 |
| Pita chips, Simply Naked | 1 oz | 130 | 3 | 19 | 2 | 1 | 5.0 | 0.5 | 270 |
| Pita chips, Texarkana hot, Stacy’s |
1 oz | 130 | 3 | 19 | 2 | 1 | 5.0 | 0.5 | 260 |
| Pita chips, whole wheat | 1 oz | 130 | 4 | 17 | 2 | 0 | 5.0 | 0.0 | 310 |
| Plantain chips | 1 oz | 150 | 1 | 17 | 2 | 0 | 9.0 | 1.0 | 35 |
| Popcorn, air-popped | 1 oz | 110 | 4 | 22 | 4 | 0 | 1.3 | 0.2 | 2 |
| Popcorn, butter | 1 oz | 190 | 3 | 14 | 4 | 0 | 13.0 | 1.0 | 140 |
| Popcorn, butter flavor, microwaved |
1 oz | 149 | 2 | 16 | 3 | 0 | 8.5 | 2.0 | 219 |
| Popcorn, butter flavor, with palm oil, microwaved |
1 oz | 150 | 2 | 16 | 3 | 0 | 8.5 | 1.8 | 219 |
| Popcorn, caramel coated, original |
1 oz | 120 | 2 | 23 | 1 | 15 | 2.0 | 0.0 | 70 |
| Popcorn, caramel coated, with peanuts |
1 oz | 113 | 2 | 23 | 1 | 13 | 2.2 | 0.3 | 84 |
| Popcorn, caramel coated, without peanuts |
1 oz | 122 | 1 | 22 | 1 | 15 | 3.6 | 1.0 | 58 |
| Popcorn, caramel corn | 1 oz | 130 | 1 | 24 | 1 | 16 | 3.5 | 1.5 | 50 |
| Popcorn, caramel corn, fat-free |
1 oz | 112 | 1 | 27 | 2 | 16 | 0.0 | 0.0 | 150 |
| Popcorn, caramel corn, with peanuts |
1 oz | 140 | 1 | 24 | 1 | 16 | 4.0 | 1.5 | 50 |
| Popcorn, kettle korn | 1 oz | 80 | 1 | 10 | 1 | 4 | 4.5 | 0.5 | 30 |
| Item | Serving Size |
Calories | Protein | Carb | Fiber | Sugar | Total Fat |
Sat Fat |
Sodium |
| Popcorn, low fat, low sodium, microwaved |
1 oz | 122 | 4 | 21 | 4 | 0 | 2.7 | 0.4 | 139 |
| Popcorn, low fat, microwaved |
1 oz | 120 | 4 | 20 | 4 | 0 | 2.7 | 0.4 | 251 |
| Popcorn, low salt | 1 oz | 140 | 4 | 18 | 6 | 0 | 6.0 | 0.5 | 20 |
| Popcorn, oil popped, microwaved |
1 oz | 165 | 2 | 13 | 2 | 0 | 12.3 | 1.9 | 300 |
| Popcorn, sugar syrup/ caramel, fat-free |
1 oz | 108 | 1 | 26 | 1 | 18 | 0.4 | 0.1 | 81 |
| Popcorn, unpopped | 1 oz | 106 | 3 | 21 | 4 | 0 | 1.2 | 0.2 | 2 |
| Popcorn, white cheddar | 1 oz | 110 | 4 | 15 | 3 | 0 | 8.0 | 1.5 | 240 |
| Pork Skins, chile limon, fried |
1/2 oz | 70 | 9 | 0 | 0 | 0 | 4.5 | 1.5 | 320 |
| Pork Skins, cracklins, hot ’n’ spicy, tender style, fried |
1/2 oz | 80 | 7 | 0 | 0 | 0 | 5.0 | 2.0 | 330 |
| Pork Skins, cracklins, traditional, tender style, fried |
1/2 oz | 90 | 7 | 0 | 0 | 0 | 6.0 | 2.0 | 550 |
| Pork Skins, fried, regular cracklins |
1/2 oz | 90 | 7 | 0 | 0 | 0 | 6.0 | 2.0 | 550 |
| Pork Skins, hot ’n’ spicy, fried |
1/2 oz | 80 | 7 | 0 | 0 | 0 | 5.0 | 2.0 | 470 |
| Pork Skins, traditional, fried |
1/2 oz | 80 | 7 | 0 | 0 | 0 | 5.0 | 2.5 | 310 |
| Potato Chip Crisps, 100-Calorie pack |
1 | 100 | 1 | 13 | 1 | 0 | 6.0 | 1.5 | 110 |
| Potato Chip Crisps, barbecue |
1 oz | 150 | 2 | 15 | 1 | 1 | 11.0 | 2.5 | 200 |
| Potato Chip Crisps, chili cheese |
1 oz | 160 | 1 | 15 | 1 | 1 | 11.0 | 3.0 | 230 |
| Potato Chip Crisps, Fiery Hot, Pringles |
1 oz | 160 | 2 | 15 | 1 | 1 | 10.0 | 1.5 | 135 |
| Potato Chip Crisps, jalapeño |
1 oz | 160 | 1 | 14 | 0 | 0 | 11.0 | 3.0 | 190 |