SOUPS, SAUCES, AND GRAVIES

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Bouillon, beef	1 cup	17	3	0	0	0	0.5	0.3	799
Bouillon or broth, beef, low sodium	1 cup	39	5	1	0	1	1.5	0.4	74
Broth, beef	1 cup	17	3	0	0	0	0.5	0.3	799
Broth, chicken, condensed	1 cup	76	11	2	0	1	2.5	0.8	1534
Broth, chicken, low sodium	1 cup	39	5	3	0	0	1.5	0.4	74
Broth, chicken, prepared from canned with water	1 cup	39	5	1	0	1	1.4	0.4	779
Broth, chicken, reduced sodium	1 cup	17	3	1	0	1	0.0	0.0	566
Broth, fish	1 cup	39	5	1	0	0	1.5	0.3	779
Broth, stewed kidney beans	1 cup	115	4	7	0	0	7.8	2.9	5
Chili, beef, condensed	1 cup	287	12	46	6	12	6.2	3.0	1931
Chili, beef, prepared from canned with water	1 cup	140	6	23	3	6	3.0	1.5	951
Chili, con carne, with beans	1 cup	296	17	28	10	5	12.9	4.3	1039
Chili, with beans	1 cup	274	14	29	11	3	13.5	5.8	1279
Chili, without beans	1 cup	289	18	15	4	3	17.4	5.5	953
Chowder, fish	1 cup	195	24	12	1	4	5.4	2.4	180
Chowder, seafood	1 cup	195	24	12	1	4	5.4	2.4	180
Clam chowder, Manhattan style, chunky	1 cup	137	7	19	3	4	3.5	2.2	1022

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Clam chowder, Manhattan style, condensed	1 cup	149	4	24	3	7	4.3	0.8	1120
Clam chowder, Manhattan style, prepared from canned with water	1 cup	74	2	12	1	3	2.1	0.4	554
Clam chowder, New England, condensed	1 cup	176	8	25	2	1	5.0	2.4	1713
Clam chowder, New England, prepared from canned with milk	1 cup	149	8	18	1	7	4.9	2.7	884
Clam chowder, New England, prepared from canned with water	1 cup	86	4	12	1	0	2.5	1.2	843
Gravy, beef	2 tbsp	18	1	2	0	0	0.8	0.4	190
Gravy, beef, instant	2 tbsp	125	3	21	1	8	3.2	1.7	1769
Gravy, brown, instant	2 tbsp	129	3	20	1	3	4.0	2.0	1718
Gravy, chicken	2 tbsp	27	1	2	0	0	1.9	0.5	196
Gravy, meat, low sodium, prepared	2 tbsp	18	1	2	0	0	0.8	0.3	6
Gravy, mushroom, dry	2 tbsp	112	3	22	2	1	1.4	0.8	2237
Gravy, pork, dry	2 tbsp	125	3	22	1	8	2.9	1.5	1821
Gravy, poultry, low sodium, prepared	2 tbsp	18	1	2	0	0	0.8	0.3	6
Gravy, sausage, country style	2 tbsp	40	1	2	0	1	3.5	0.9	156
Gravy, turkey	2 tbsp	17	1	2	0	0	0.7	0.2	196
Gravy, turkey, instant	2 tbsp	139	4	20	1	3	5.0	1.7	1391
Sauce, adobo fresco	2 tbsp	92	1	6	0	1	7.1	1.0	5832
Sauce, Alfredo, dry mix	2 tbsp	182	5	12	1	2	12.4	4.5	881
Sauce, barbecue	2 tbsp	51	0	12	0	9	0.1	0.0	380
Sauce, barbecue, low sodium	2 tbsp	51	0	12	0	9	0.1	0.0	45
Sauce, cheese	2 tbsp	59	2	2	0	0	4.5	2.0	282
Sauce, cheese, dry mix	2 tbsp	149	3	21	0	3	6.2	2.9	1089
Sauce, cheese, low fat	2 tbsp	45	3	2	0	1	2.6	1.0	171
Sauce, cheese, prepared from recipe	2 tbsp	67	4	2	0	0	5.1	2.7	168
Sauce, chili, hot, from immature green peppers	2 tbsp	7	0	2	1	1	0.0	0.0	9

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Sauce, chili, hot, from mature red peppers	2 tbsp	7	0	1	0	1	0.2	0.0	9
Sauce, clam, white	2 tbsp	85	6	1	0	1	6.1	0.8	27
Sauce, fish	2 tbsp	12	2	1	0	1	0.0	0.0	2625
Sauce, hoisin	2 tbsp	75	1	15	1	9	1.2	0.2	549
Sauce, hollandaise with butter fat, prepared from dehydrated mix with water	2 tbsp	31	1	2	0	1	2.6	1.5	205
Sauce, oyster	2 tbsp	17	0	4	0	0	0.1	0.0	929
Sauce, pepper	2 tbsp	4	0	1	0	0	0.1	0.0	899
Sauce, pizza	2 tbsp	18	1	3	1	1	0.4	0.2	63
Sauce, plum, tangy, low sodium, fruit-sweetened	1/2 oz	20	0	5	1	5	0.0	0.0	10
Sauce, spaghetti, low sodium	2 tbsp	30	1	5	1	3	0.9	0.2	10
Sauce, spaghetti/ marinara	2 tbsp	30	1	5	1	3	0.9	0.2	139
Sauce, stir fry, Chinese five spice	1/2 fl oz	25	1	5	0	5	0.0	0.0	310
Sauce, stir fry, garlic teriyaki	1/2 fl oz	20	0	4	0	3	0.0	0.0	210
Sauce, stir fry, sizzling General Gao	1/2 fl oz	20	0	5	0	5	0.0	0.0	190
Sauce, stir fry, spicy Korean BBQ	1/2 fl oz	20	0	3	0	3	0.5	0.0	260
Sauce, stir fry, Thai basil BBQ	1/2 fl oz	15	0	2	0	2	0.5	0.0	135
Sauce, stir fry, wasabi ginger	1/2 fl oz	35	0	6	0	5	0.0	0.0	140
Sauce, sweet & sour, prepared from recipe	2 tbsp	27	1	6	0	4	0.2	0.0	118
Sauce, teriyaki	2 tbsp	30	2	5	0	5	0.0	0.0	1303
Sauce, teriyaki, reduced sodium	2 tbsp	30	2	5	0	5	0.0	0.0	605
Sauce, tomato chili	2 tbsp	35	1	7	2	4	0.1	0.0	455
Sauce, tomato chili, low sodium	2 tbsp	35	1	10	0	3	0.1	0.0	7
Sauce, white, medium, prepared from recipe	2 tbsp	50	1	3	0	1	3.6	1.0	120

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Sauce, white, thick, prepared from recipe	2 tbsp	63	1	4	0	1	4.7	1.2	127
Sauce, white, thin, prepared from recipe	2 tbsp	36	1	3	0	2	2.3	0.7	112
Sauce, white, thin, prepared from recipe with butter	2 tbsp	24	1	3	0	2	0.9	0.5	63
Soup, bean & bacon, prepared from canned with water	1 cup	154	7	20	7	4	5.3	1.4	855
Soup, bean & ham, reduced sodium, prepared with water from canned	1 cup	181	10	33	10	8	2.5	0.6	458
Soup, bean & pork, condensed	1 cup	316	14	42	14	7	10.8	2.8	1737
Soup, beef, chunky	1 cup	162	10	25	1	2	2.7	1.3	880
Soup, beef & mushroom, chunky, low sodium	1 cup	169	11	23	0	2	5.6	4.0	61
Soup, beef noodle, condensed	1 cup	164	9	18	1	5	6.0	2.2	1600
Soup, beef noodle, prepared from canned with water	1 cup	83	5	9	1	3	3.0	1.1	933
Soup, beef noodle, prepared with water	1 cup	83	5	9	1	3	3.0	1.1	933
Soup, beef Stroganoff, chunky	1 cup	240	12	22	1	4	11.3	5.7	1066
Soup, black bean, condensed	1 cup	223	12	38	17	6	3.2	0.8	2377
Soup, black bean, prepared with water	1 cup	113	6	19	8	3	1.6	0.4	1193
Soup, broccoli cheese, condensed	1 cup	213	5	19	4	5	13.0	3.9	1673
Soup, cheese, condensed	1 cup	296	10	20	2	1	20.0	12.7	1698
Soup, chicken & dumplings, condensed	1 cup	194	11	12	1	1	11.0	2.6	1514

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Soup, chicken & dumplings, prepared with water	1 cup	98	6	6	0	1	5.6	1.3	875
Soup, chicken gumbo, condensed	1 cup	110	5	16	4	5	2.8	0.6	1698
Soup, chicken gumbo, prepared with water	1 cup	56	3	8	2	2	1.4	0.3	958
Soup, chicken mushroom, condensed	1 cup	267	9	19	0	3	17.9	4.7	1619
Soup, chicken noodle, chunky	1 cup	91	8	10	1	2	2.2	1.0	840
Soup, chicken noodle, condensed	1 cup	127	6	15	1	1	4.8	1.3	1318
Soup, chicken noodle, low sodium	1 cup	61	3	7	0	1	2.3	0.6	424
Soup, chicken noodle, prepared from canned with water	1 cup	61	3	7	0	1	2.3	0.6	649
Soup, chicken rice, chunky	1 cup	130	13	13	1	1	3.3	1.0	907
Soup, chicken rice, condensed	1 cup	120	7	14	1	0	3.8	0.9	1629
Soup, chicken rice, prepared from canned with water	1 cup	59	4	7	1	0	1.9	0.5	818
Soup, chicken vegetable, condensed	1 cup	149	7	17	2	3	5.7	1.7	1796
Soup, chicken vegetable, prepared from canned with water	1 cup	76	4	9	1	1	2.9	0.9	960
Soup, chicken vegetable, with potato & cheese	1 cup	159	3	13	1	2	10.9	4.0	1019
Soup, chicken, chunky	1 cup	174	12	17	1	2	6.5	1.9	867
Soup, cream of asparagus, condensed	1 cup	169	4	21	1	2	8.0	2.0	1619
Soup, cream of celery, condensed	1 cup	176	3	17	1	3	10.9	2.7	1678
Soup, cream of chicken, condensed	1 cup	221	6	18	0	1	14.1	3.9	1605

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Soup, cream of chicken, reduced sodium, condensed	1 cup	142	4	23	1	1	3.2	1.2	875
Soup, cream of mushroom, condensed	1 cup	208	4	16	0	4	14.4	3.4	1580
Soup, cream of mushroom, low sodium	1 cup	130	2	11	0	4	9.1	2.5	49
Soup, cream of mushroom, prepared from canned with milk	1 cup	164	6	14	0	8	9.5	3.2	813
Soup, cream of mushroom, prepared from canned with water	1 cup	103	2	8	0	2	7.1	1.7	779
Soup, cream of mushroom, reduced sodium, condensed	1 cup	127	3	20	1	5	4.1	1.3	938
Soup, cream of onion, condensed	1 cup	216	5	25	1	9	10.3	2.9	1561
Soup, cream of potato, condensed	1 cup	145	3	22	1	4	4.6	2.4	1561
Soup, cream of shrimp, prepared from canned with water	1 cup	88	3	8	0	1	5.1	3.2	958
Soup, cream of shrimp, prepared with milk	1 cup	149	7	14	0	6	7.9	4.7	867
Soup, egg drop	1 cup	66	3	11	1	0	1.5	0.4	907
Soup, fisherman’s	1 cup	195	24	12	1	4	5.4	2.4	180
Soup, gazpacho	1 cup	47	7	4	0	1	0.2	0.0	742
Soup, hot & sour	1 cup	96	6	11	1	1	3.0	0.6	921
Soup, minestrone, chunky	1 cup	130	5	21	6	5	2.9	1.5	882
Soup, minestrone, condensed	1 cup	167	9	22	2	4	5.0	1.1	1823
Soup, minestrone, reduced sodium	1 cup	123	5	22	6	5	2.0	0.3	527
Soup, mushroom, with beef stock, condensed	1 cup	167	6	18	0	6	7.9	3.0	1894
Soup, onion, condensed	1 cup	113	7	16	2	7	3.5	0.5	1793
Soup, onion, prepared with water	1 cup	56	4	8	1	3	1.7	0.2	1036

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Soup, pea, green, condensed	1 cup	306	16	49	10	16	5.5	2.6	1666
Soup, pea, green, prepared from canned with water	1 cup	149	8	24	5	8	2.7	1.3	843
Soup, pea, low sodium, prepared with water	1 cup	152	8	24	5	8	2.7	1.3	25
Soup, pepper pot, prepared with water	1 cup	100	6	9	0	0	4.5	2.0	956
Soup, Scotch broth, prepared from canned with water	1 cup	81	5	9	1	1	2.6	1.1	1017
Soup, Scotch broth, prepared with water	1 cup	81	5	9	1	1	2.6	1.1	1017
Soup, split pea, reduced sodium	1 cup	174	9	29	5	12	2.3	0.7	407
Soup, split pea, with ham, chunky	1 cup	189	11	27	4	5	4.1	1.6	985
Soup, tomato beef, with noodle, prepared with water	1 cup	137	4	21	1	2	4.2	1.6	899
Soup, tomato rice, condensed	1 cup	228	4	42	3	14	5.2	1.0	1556
Soup, tomato rice, prepared with water	1 cup	115	2	21	2	7	2.6	0.5	782
Soup, tomato, condensed	1 cup	147	4	33	3	20	1.4	0.4	1350
Soup, tomato, low sodium, prepared with water	1 cup	74	2	16	1	10	0.7	0.2	59
Soup, tomato, prepared with milk	1 cup	135	6	22	1	16	3.2	1.7	711
Soup, tomato, reduced sodium, condensed	1 cup	159	4	33	3	20	1.4	0.4	54
Soup, turkey noodle, condensed	1 cup	135	8	17	1	1	3.9	1.1	1593
Soup, turkey vegetable, condensed	1 cup	147	6	17	1	3	6.1	1.8	1811
Soup, vegetable, chunky	1 cup	125	4	19	1	4	3.8	0.6	880

 

Item	Serving Size	Calories	Protein	Carb	Fiber	Sugar	Total Fat	Sat Fat	Sodium
Soup, vegetable, low sodium, condensed	1 cup	159	5	30	5	11	2.2	0.4	943
Soup, vegetable, low sodium, prepared with water	1 cup	81	3	15	3	5	1.1	0.2	475
Soup, vegetable, vegetarian, condensed	1 cup	145	4	24	1	8	3.9	0.6	1646
Soup, vegetable, vegetarian, prepared with water	1 cup	69	2	12	1	4	1.9	0.3	828
Soup, vegetable, with beef broth, condensed	1 cup	162	6	26	3	4	3.8	0.9	1619
Soup, vegetable, with beef broth, prepared with water	1 cup	81	3	13	2	2	1.9	0.4	813
Soup, vegetable beef, condensed	1 cup	154	11	20	4	2	3.7	1.7	1546
Soup, vegetable beef, prepared with water	1 cup	76	5	10	2	1	1.9	0.8	777
Soup, vegetable chicken, low sodium	1 cup	169	12	21	1	3	4.9	1.5	86
Soup, wonton	1 cup	78	5	13	0	1	0.6	0.1	995
Stew, acorn, Apache	1 cup	233	17	23	2	1	8.5	3.1	319
Stew, beef	1 cup	243	11	19	2	4	13.5	5.4	951
Stew, hominy, with mutton, Navajo	1 cup	203	16	23	5	0	5.0	1.8	110
Stew, mutton, corn squash, Navajo	1 cup	252	21	18	4	1	10.6	4.3	120
Stew, steamed corn, Navajo	1 cup	274	22	26	6	1	9.2	3.9	255
Stew, vegetarian	1 cup	301	42	17	3	3	7.4	1.2	980
Stock, beef, prepared from recipe	1 cup	32	5	3	0	1	0.2	0.1	485
Stock, chicken, prepared from recipe	1 cup	88	6	9	0	4	2.9	0.8	350
Stock, fish, prepared from recipe	1 cup	42	6	0	0	0	2.0	0.5	382