TOWEL-ROLL SETTLE WITH STRAP

This E-cise allows gravity to relax and release the muscles of the upper body. You’ll need two rolled bath towels. Lie on your back with knees bent and held together with a belt or nonelastic strap. Your feet should be flat on the floor and placed parallel about hips-width apart. Place one of the rolled towels under the back of your neck (don’t rest your head on it; it is there to support your neck) and the other under your lower back just above the hips. Hold this position for 10 minutes.

CATS AND DOGS

See the instructions on Cats and Dogs.

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Don’t rush through these; take your time and enjoy them.