- If you notice a thought or a feeling getting in the way of doing what you need to do, try to focus on just doing one thing at a time. It is best to focus on what you need to do first (for example, focus on a chore) and just pay attention to what is needed to get that chore done. You may surprise yourself by getting “needs” done faster when you are not distracted by your thoughts, feelings, or “wants.”Don’t Let Your Emotions Run Your Life for Kids