Your body sends you signals that tell you about what you are feeling. When you are feeling happiness, you may notice the following signals in your body. Circle the experiences from the list below that you have noticed in yourself.
Fast heartbeat
Smiling
Laughing
Silliness
Increased energy
If a signal you’ve noticed isn’t listed, you can add it on the blank lines:
A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others