Let’s look at the example of Kyle again. Here are some possible urges he may have in reaction to anger:
When choosing how to respond to your emotion, it is important to think about your choices. Which choice will lead to you feeling good about yourself and which choice will help you not get in trouble, as Kyle did in our example.
You will likely find it easier to identify your feeling, urge, and action in less emotional situations first. Practice as much as possible, so that in a really big moment you can make a good choice about whether or not to act on your urge.Don’t Let Your Emotions Run Your Life for Kids