Practice DEAL this week by paying attention to situations where you notice that you want to get your way. Each time you choose to DEAL instead, congratulate yourself by filling out a copy of the certificate on the following page, which you can download at http://www.newharbinger.com/38594. Circle the actions you take to help you remember exactly how you practiced this skill.A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others